Oven Fried Haddock Fillets
Crispy, golden, and irresistibly flavorful, these Oven Fried Haddock Fillets are a healthier twist on the classic fried fish recipe. Tender haddock fillets are perfectly coated in a seasoned panko breadcrumb mixture infused with paprika, garlic, and parsley for an extra kick of flavor. Baked to perfection in a hot oven, they deliver a satisfying crunch without the need for deep-frying. Ready in just 35 minutes, these fillets are perfect for a family dinner or a quick weeknight meal. Serve them with zesty lemon wedges or creamy tartar sauce for a restaurant-worthy dish right from your own kitchen.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 4 pieces Haddock fillets
- 0.5 cups All-purpose flour
- 2 large Eggs
- 2 tablespoons Milk
- 1 cup Panko breadcrumbs
- 1 teaspoon Paprika
- 1 teaspoon Garlic powder
- 0.5 teaspoons Onion powder
- 1 teaspoon Dried parsley
- 1 teaspoon Salt
- 0.5 teaspoons Black pepper
- 2 tablespoons Olive oil or cooking spray
Instructions
Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper and lightly grease it with cooking spray or a drizzle of olive oil.
Pat the haddock fillets dry with paper towels to ensure even coating.
Prepare three separate shallow dishes. In the first dish, add the all-purpose flour. In the second dish, beat the eggs with the milk until well combined. In the third dish, mix the panko breadcrumbs, paprika, garlic powder, onion powder, dried parsley, salt, and black pepper.
Dredge each haddock fillet in the flour, making sure to coat both sides. Shake off the excess.
Dip each floured fillet into the egg mixture, ensuring it is fully coated.
Press the fillet into the panko breadcrumb mixture, covering both sides evenly. Gently press the breadcrumbs onto the fish to help them adhere.
Place the breaded fillets onto the prepared baking sheet, leaving space between each piece.
Lightly spray or drizzle olive oil over the top of the breaded fillets to help them crisp up in the oven.
Bake in the preheated oven for 18-20 minutes, or until the fillets are golden brown and the fish flakes easily with a fork.
Remove from the oven and allow to cool for a few minutes before serving.
Serve the oven-fried haddock fillets with lemon wedges, tartar sauce, or your favorite side dishes.
Nutrition Facts
Calories |
979 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 43.0 g | 55% | |
| Saturated Fat | 8.2 g | 41% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 603 mg | 201% | |
| Sodium | 3131 mg | 136% | |
| Total Carbohydrate | 46.9 g | 17% | |
| Dietary Fiber | 3.5 g | 12% | |
| Total Sugars | 5.7 g | ||
| Protein | 104.3 g | 209% | |
| Vitamin D | 22.4 mcg | 112% | |
| Calcium | 184 mg | 14% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 1443 mg | 31% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
