Healthy for Them Yogurt Popsicles
Cool, creamy, and packed with wholesome ingredients, these Healthy for Them Yogurt Popsicles are the ultimate guilt-free treat for hot summer days or a refreshing anytime snack. Made with protein-rich Greek yogurt, naturally sweetened with honey or maple syrup, and bursting with the vibrant flavors of fresh berries, these popsicles are as nutritious as they are delicious. A hint of vanilla extract adds a subtle depth, while an optional splash of milk ensures the perfect consistency for freezing. With just 10 minutes of prep and a short list of simple ingredients, this family-friendly recipe is perfect for kids and adults alike. Whether you’re looking for a healthy dessert or a nutritious snack on the go, these homemade yogurt popsicles are your frozen answer to clean eating and fruity indulgence.
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Recipe Information
Ingredients
- 2 cups Greek yogurt (plain or vanilla)
- 1.5 cups Fresh berries (strawberries, blueberries, raspberries, or a mix)
- 2 tablespoons Honey or maple syrup
- 0.5 teaspoons Vanilla extract (optional)
- 2 tablespoons Milk (optional, to adjust consistency)
Instructions
In a blender or food processor, combine the Greek yogurt, fresh berries, honey or maple syrup, and optional vanilla extract.
Blend until the mixture is smooth. If the mixture is too thick, add milk one tablespoon at a time to reach a pourable consistency.
Taste the mixture and adjust the sweetness as needed by adding more honey or maple syrup.
Pour the yogurt mixture evenly into popsicle molds, leaving a small gap at the top to allow for expansion during freezing.
Insert popsicle sticks into the molds and gently tap the molds on a counter to remove air bubbles.
Place the molds in the freezer and freeze for at least 4 hours or until the popsicles are completely solid.
To remove the popsicles, run the molds under warm water for a few seconds to loosen them, then carefully pull out each popsicle.
Serve immediately or return to the freezer for later enjoyment!
Nutrition Facts
Calories |
112 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 1% | |
| Saturated Fat | 0.3 g | 2% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 3 mg | 1% | |
| Sodium | 30 mg | 1% | |
| Total Carbohydrate | 17.6 g | 6% | |
| Dietary Fiber | 2.1 g | 8% | |
| Total Sugars | 14.4 g | ||
| Protein | 5.9 g | 12% | |
| Vitamin D | 0.1 mcg | 0% | |
| Calcium | 75 mg | 6% | |
| Iron | 0.3 mg | 2% | |
| Potassium | 147 mg | 3% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
