Fat Free Granola Bars
Whip up a batch of these irresistibly chewy Fat Free Granola Bars, a wholesome snack alternative that's perfect for healthy lifestyles! Bursting with natural sweetness from ripe bananas, unsweetened applesauce, and a drizzle of honey or maple syrup, these bars offer a guilt-free way to indulge your snack cravings. Packed with hearty rolled oats, a touch of cinnamon, and your favorite dried fruits, every bite delivers a chewy texture with just the right amount of sweetness. These granola bars are entirely oil-free and can be customized with optional nuts or seeds for extra crunch. Ready in just 35 minutes, they’re an easy, make-ahead option for breakfast on-the-go, lunchbox treats, or post-workout fuel. Plus, these granola bars are naturally dairy-free, vegan-friendly (when using maple syrup), and perfect for anyone seeking a lower-fat homemade snack.
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Recipe Information
Ingredients
- 2 cups Rolled oats
- 2 medium Bananas (ripe, mashed)
- 1 cup Unsweetened applesauce
- 0.25 cup Honey or maple syrup
- 1 teaspoon Vanilla extract
- 1 teaspoon Ground cinnamon
- 0.25 teaspoon Salt
- 0.5 cup Chopped dried fruits (e.g., raisins, cranberries, apricots)
- 0.25 cup Chopped nuts or seeds (optional)
Instructions
Preheat your oven to 350°F (175°C). Line an 8x8-inch square baking pan with parchment paper or lightly spray with non-stick cooking spray.
In a large mixing bowl, mash the ripe bananas until smooth. Add the applesauce, honey or maple syrup, and vanilla extract. Mix well until combined.
Stir in the rolled oats, cinnamon, and salt. Mix until the dry ingredients are evenly coated with the wet mixture.
Fold in the dried fruits and optional nuts or seeds if using. Ensure they are evenly distributed throughout the mixture.
Transfer the granola mixture to the prepared baking pan. Spread it out evenly and firmly press it down with a spatula or the back of a spoon.
Bake in the preheated oven for 20-25 minutes, or until the edges are lightly golden.
Remove the pan from the oven and let it cool completely. Once cooled, transfer to a cutting board and slice into 12 bars or squares.
Store in an airtight container at room temperature for up to 5 days, or refrigerate for a longer shelf life.
Nutrition Facts
Calories |
128 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.5 g | 3% | |
| Saturated Fat | 0.3 g | 2% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 43 mg | 2% | |
| Total Carbohydrate | 25.8 g | 9% | |
| Dietary Fiber | 2.9 g | 10% | |
| Total Sugars | 12.7 g | ||
| Protein | 2.8 g | 6% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 18 mg | 1% | |
| Iron | 1.0 mg | 6% | |
| Potassium | 204 mg | 4% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
