Healthy Creamy Seafood Dip
Dive into guilt-free indulgence with this Healthy Creamy Seafood Dip, a delectable appetizer perfect for any occasion! This light yet luscious recipe features a blend of low-fat cream cheese and protein-packed Greek yogurt for a velvety base, while chunks of tender shrimp and succulent lump crab meat add an irresistible bite. Bursting with flavors from fresh parsley, green onions, garlic, and a hint of smoked paprika, this baked seafood dip delivers a creamy, tangy, and slightly smoky finish. It's quick and easy to prepare in just 25 minutes and pairs beautifully with whole grain crackers or crisp vegetable sticks. Perfect for gatherings or as a crowd-pleasing snack, this healthier spin on a classic seafood dip will leave everyone reaching for more!
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Recipe Information
Ingredients
- 8 oz low-fat cream cheese
- 1 cup Greek yogurt
- 1 cup cooked shrimp, chopped
- 1 cup lump crab meat
- 1 cup parmesan cheese, grated
- 2 tbsp lemon juice
- 2 cloves garlic, minced
- 3 stalks green onions, chopped
- 2 tbsp fresh parsley, chopped
- 1 tsp smoked paprika
- 0.5 tsp hot sauce (optional)
- 0.5 tsp ground black pepper
- 1 package whole grain crackers or vegetable sticks (for serving)
Instructions
Preheat your oven to 375°F (190°C).
In a large mixing bowl, combine the low-fat cream cheese and Greek yogurt. Use a hand mixer or spatula to blend until smooth and creamy.
Add the chopped cooked shrimp, lump crab meat, grated parmesan cheese, lemon juice, minced garlic, green onions, fresh parsley, smoked paprika, hot sauce (if using), and ground black pepper. Mix thoroughly with a spoon or spatula until all ingredients are well incorporated.
Transfer the mixture to a medium-sized, oven-safe baking dish. Spread it out evenly.
Place the dish in the preheated oven and bake for 15 minutes, or until the dip is heated through and the top is slightly golden and bubbly.
Remove the dip from the oven and allow it to cool for 5 minutes before serving.
Garnish with additional chopped parsley or paprika if desired, and serve warm with whole grain crackers or vegetable sticks.
Nutrition Facts
Calories |
397 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.7 g | 21% | |
| Saturated Fat | 7.8 g | 39% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 133 mg | 44% | |
| Sodium | 865 mg | 38% | |
| Total Carbohydrate | 30.4 g | 11% | |
| Dietary Fiber | 3.7 g | 13% | |
| Total Sugars | 5.0 g | ||
| Protein | 32.6 g | 65% | |
| Vitamin D | 1.8 mcg | 9% | |
| Calcium | 321 mg | 25% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 484 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
