Healthy Cinnamon Apple Crisp Without the Calories
Indulge guilt-free with this *Healthy Cinnamon Apple Crisp Without the Calories*, a wholesome take on a classic dessert that doesn’t skimp on flavor. Fresh, juicy apples are lightly sweetened with pure maple syrup and infused with warm cinnamon and nutmeg, creating a fragrant, naturally sweet filling. Topped with a crunchy layer of old-fashioned oats, almond flour, and optional chopped pecans, this crisp is baked to golden perfection with the richness of melted coconut oil and a hint of vanilla. Perfectly suited for those seeking a refined-sugar-free and gluten-free treat, this dessert is quick to prepare (just 15 minutes of prep!) and ideal for cozy gatherings or weeknight indulgence. Serve it warm with a dollop of unsweetened Greek yogurt for a creamy, satisfying finish. This healthy apple crisp is proof that you can enjoy a delicious dessert without the guilt.
Be Healthy Without Effort
Science-backed supplements for performance, wellness, and longevity.
Optimize your body chemistry naturally
Recipe Information
Ingredients
- 6 medium Apples (preferably Granny Smith or Honeycrisp)
- 2 tablespoons Fresh lemon juice
- 2 teaspoons Ground cinnamon
- 0.25 teaspoons Ground nutmeg
- 3 tablespoons Pure maple syrup
- 1 cup Old-fashioned oats
- 0.5 cups Almond flour
- 0.25 cups Chopped pecans (optional)
- 3 tablespoons Coconut oil (melted)
- 1 teaspoon Vanilla extract
- 0.25 teaspoons Salt
Instructions
Preheat your oven to 350°F (175°C) and lightly grease a 9x9-inch baking dish or similar-sized oven-safe dish.
Wash, core, and thinly slice the apples. Place the apple slices in a large mixing bowl.
Add the lemon juice, 1 teaspoon of ground cinnamon, 1 tablespoon of maple syrup, and the nutmeg to the apples. Toss well to coat evenly, then spread the apple mixture evenly into the prepared baking dish.
In another mixing bowl, combine the oats, almond flour, remaining ground cinnamon, pecans (if using), salt, and vanilla extract.
Stir in the melted coconut oil and the remaining 2 tablespoons of maple syrup until the mixture is crumbly and well-coated.
Sprinkle the oat mixture evenly over the apples, creating a crisp layer on top.
Place the dish in the preheated oven and bake for 30-35 minutes, or until the topping is golden brown and the apples are tender. Check after 25 minutes to ensure the topping does not over-brown. Cover with foil if necessary.
Remove the apple crisp from the oven and let it cool for 5-10 minutes before serving.
Serve warm as is or pair with a dollop of unsweetened Greek yogurt for additional creaminess.
Nutrition Facts
Calories |
313 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.1 g | 21% | |
| Saturated Fat | 6.7 g | 33% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 84 mg | 4% | |
| Total Carbohydrate | 42.3 g | 15% | |
| Dietary Fiber | 7.8 g | 28% | |
| Total Sugars | 24.1 g | ||
| Protein | 4.8 g | 10% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 55 mg | 4% | |
| Iron | 1.4 mg | 8% | |
| Potassium | 355 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
