Healthy Chopped Coleslaw
Bright, crunchy, and packed with fresh flavors, this Healthy Chopped Coleslaw is a guilt-free twist on a classic favorite. Featuring a vibrant blend of green and red cabbage, crisp carrots, sweet red bell peppers, and a hint of freshness from parsley and green onions, this coleslaw is as visually stunning as it is delicious. Tossed in a creamy yet light dressing made with Greek yogurt, olive oil, apple cider vinegar, and a touch of honey, it delivers the perfect balance of tanginess and natural sweetness without the heavy mayo. Ready in just 20 minutes, this versatile dish is a refreshing side for picnics, barbecues, or weeknight dinners, and it also doubles as a flavorful topping for sandwiches and wraps. Savor the wholesome crunch and vibrant zest of this healthy coleslaw today!
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Recipe Information
Ingredients
- 4 cups (shredded) Green cabbage
- 2 cups (shredded) Red cabbage
- 2 medium (grated) Carrots
- 1 medium (diced) Red bell pepper
- 2 tablespoons (chopped) Fresh parsley
- 3 stalks (thinly sliced) Green onions
- 0.5 cup Greek yogurt
- 2 tablespoons Olive oil
- 2 tablespoons Apple cider vinegar
- 1 tablespoon Honey
- 1 teaspoon Dijon mustard
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
Shred the green and red cabbage finely using a sharp knife, mandoline slicer, or food processor. Place them into a large mixing bowl.
Peel and grate the carrots, then add them to the mixing bowl with the cabbage.
Dice the red bell pepper into small pieces and add it to the bowl, along with the chopped parsley and sliced green onions.
In a small bowl, whisk together the Greek yogurt, olive oil, apple cider vinegar, honey, Dijon mustard, salt, and black pepper until smooth and well combined.
Pour the dressing over the chopped vegetables in the large mixing bowl.
Toss the coleslaw thoroughly until the vegetables are evenly coated with the dressing.
Taste and adjust seasoning if needed, adding more salt or pepper to your preference.
Chill the coleslaw in the refrigerator for at least 15 minutes before serving to allow the flavors to meld.
Serve as a side dish or use it as a topping for sandwiches, burgers, or wraps. Enjoy!
Nutrition Facts
Calories |
638 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.9 g | 40% | |
| Saturated Fat | 5.0 g | 25% | |
| Polyunsaturated Fat | 2.8 g | ||
| Cholesterol | 4 mg | 1% | |
| Sodium | 1536 mg | 67% | |
| Total Carbohydrate | 73.9 g | 27% | |
| Dietary Fiber | 17.7 g | 63% | |
| Total Sugars | 45.7 g | ||
| Protein | 16.7 g | 33% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 362 mg | 28% | |
| Iron | 5.0 mg | 28% | |
| Potassium | 1856 mg | 39% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
