Low Fat Ranch Dressing and Dip Mix
Transform your salads and snacks with this deliciously creamy yet guilt-free Low Fat Ranch Dressing and Dip Mix! Made with wholesome ingredients like protein-packed nonfat Greek yogurt and tangy low-fat buttermilk, this quick recipe is bursting with flavor thanks to a medley of garlic powder, onion powder, dried herbs, and a splash of zesty lemon juice. Perfect for health-conscious eaters, this homemade ranch dressing is low in fat and calories but loaded with vibrant, fresh taste. Ready in just 5 minutes, it’s a versatile addition to your kitchen that works beautifully as a salad dressing or a veggie dip. Whip it up today and savor the perfect balance of creamy and herby goodness!
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Recipe Information
Ingredients
- 1 cup Nonfat Greek yogurt
- 0.5 cup Low-fat buttermilk
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Dried dill
- 1 teaspoon Dried parsley
- 1 teaspoon Dried chives
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 tablespoon Fresh lemon juice
Instructions
In a medium bowl, combine the nonfat Greek yogurt and buttermilk. Stir until smooth and creamy.
Add the garlic powder, onion powder, dried dill, dried parsley, dried chives, salt, and black pepper to the yogurt mixture. Stir well to ensure all the spices are fully incorporated.
Stir in the fresh lemon juice, which adds brightness and tang to the dressing.
Taste the dressing and adjust seasonings if needed, adding a pinch more salt or herbs for personal preference.
For best flavor, cover the bowl and refrigerate for at least 30 minutes to allow the flavors to meld together.
Serve as a salad dressing drizzled over greens, or use as a dip with fresh vegetables. Store any leftovers in an airtight container in the refrigerator for up to 5 days.
Nutrition Facts
Calories |
219 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.3 g | 2% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 19 mg | 6% | |
| Sodium | 1403 mg | 61% | |
| Total Carbohydrate | 20.7 g | 8% | |
| Dietary Fiber | 1.1 g | 4% | |
| Total Sugars | 15.1 g | ||
| Protein | 29.6 g | 59% | |
| Vitamin D | 1.6 mcg | 8% | |
| Calcium | 449 mg | 35% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 630 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
