Orange Beef Weight Watchers
Savor the tangy, sweet, and savory flavors of this Weight Watchers-friendly Orange Beef recipe—a healthier spin on the classic Chinese takeout dish! Made with lean beef sirloin or flank steak, fresh orange juice, and vibrant veggies like broccoli and red bell peppers, this dish combines bold flavors with wholesome ingredients. The subtly sweet orange sauce, enhanced with honey and a hint of garlic and ginger, is perfectly balanced and coats the tender beef and crisp vegetables beautifully. Ready in just 30 minutes, this one-pan meal is ideal for busy weeknights and is guilt-free, thanks to its low oil content and manageable portion size. Pair it with optional brown rice for a complete, satisfying dinner that’s as nutritious as it is delicious. Perfect for those seeking a flavorful, low-calorie meal that doesn’t compromise on taste!
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Recipe Information
Ingredients
- 450 grams Lean beef sirloin or flank steak, thinly sliced
- 3 tablespoons Low-sodium soy sauce
- 1 tablespoon Cornstarch
- 0.3333 cup Fresh orange juice
- 1 teaspoon Orange zest
- 1 tablespoon Rice vinegar
- 2 teaspoons Honey
- 2 cloves Garlic, minced
- 1 teaspoon Ginger, grated
- 1 teaspoon Sesame oil
- 2 teaspoons Canola oil
- 2 stalks Green onions, thinly sliced
- 1 medium Red bell pepper, thinly sliced
- 200 grams Broccoli florets
- 1 cup Cooked brown rice (optional, not included in points)
Instructions
In a medium bowl, combine the soy sauce and cornstarch. Add the sliced beef and toss until evenly coated. Set aside to marinate for 10 minutes.
In a small bowl, whisk together the orange juice, orange zest, rice vinegar, honey, garlic, and ginger. Set the sauce aside.
Heat 1 teaspoon of canola oil in a large nonstick skillet or wok over medium-high heat. Once hot, add the beef in a single layer and cook for 2-3 minutes per side, or until browned. Remove the beef from the skillet and set aside.
Add the remaining 1 teaspoon of canola oil to the skillet. Add the red bell pepper and broccoli florets. Stir-fry for 4-5 minutes, or until the vegetables are tender-crisp.
Return the cooked beef to the skillet. Pour the orange sauce over the beef and vegetables. Cook for 2-3 minutes, stirring frequently, until the sauce thickens and coats the beef and vegetables.
Drizzle the sesame oil over the top. Add the sliced green onions and stir to combine.
Serve hot, optionally with a side of cooked brown rice. Enjoy your Orange Beef Weight Watchers meal!
Nutrition Facts
Calories |
1456 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 62.1 g | 80% | |
| Saturated Fat | 16.6 g | 83% | |
| Polyunsaturated Fat | 8.2 g | ||
| Cholesterol | 315 mg | 105% | |
| Sodium | 1851 mg | 80% | |
| Total Carbohydrate | 100.8 g | 37% | |
| Dietary Fiber | 13.3 g | 48% | |
| Total Sugars | 28.3 g | ||
| Protein | 125.1 g | 250% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 200 mg | 15% | |
| Iron | 16.8 mg | 93% | |
| Potassium | 2165 mg | 46% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
