Healthier French Toast
Start your morning on a nourishing note with this recipe for Healthier French Toast, a lightened-up twist on the classic breakfast favorite that doesn’t skimp on flavor. Made with slices of whole-grain bread, a creamy almond milk and egg mixture, and warm notes of vanilla and cinnamon, this recipe offers a wholesome alternative without sacrificing indulgence. Cooked to golden perfection in a touch of coconut oil or non-stick spray, each serving is topped with fresh, juicy berries and an optional sprinkle of powdered sugar for a naturally sweet finish. Ready in just 15 minutes, this quick and easy recipe is perfect for busy mornings or a leisurely weekend treat. Pair it with a drizzle of honey or maple syrup for an extra touch of sweetness that keeps it guilt-free. It's the ultimate combination of healthy and delicious!
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Recipe Information
Ingredients
- 4 slices whole-grain bread
- 0.75 cups unsweetened almond milk
- 1 large egg
- 1 teaspoon vanilla extract
- 0.5 teaspoon ground cinnamon
- 1 teaspoon honey or maple syrup
- 1 tablespoon coconut oil or non-stick cooking spray
- 0.5 cups fresh berries
- 1 teaspoon powdered sugar (optional, for garnish)
Instructions
In a shallow bowl, whisk together the almond milk, egg, vanilla extract, ground cinnamon, and honey or maple syrup until well combined.
Heat a non-stick skillet over medium heat and add the coconut oil or spray the pan with non-stick cooking spray.
Dip a slice of whole-grain bread into the egg mixture, allowing it to soak for about 5 seconds on each side. Make sure it is fully coated but not so soaked that it falls apart.
Place the soaked bread slice onto the heated skillet. Repeat with additional slices, ensuring not to overcrowd the pan.
Cook each slice for 2-3 minutes on one side, or until golden brown, then flip and cook an additional 2-3 minutes on the other side.
Transfer the cooked French toast to a plate and cover loosely with foil to keep warm. Repeat with the remaining bread slices.
Serve the French toast warm, topped with fresh berries, a light sprinkle of powdered sugar (if desired), and an optional drizzle of additional honey or maple syrup.
Nutrition Facts
Calories |
596 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.1 g | 33% | |
| Saturated Fat | 14.3 g | 72% | |
| Polyunsaturated Fat | 0.5 g | ||
| Cholesterol | 186 mg | 62% | |
| Sodium | 625 mg | 27% | |
| Total Carbohydrate | 78.9 g | 29% | |
| Dietary Fiber | 12.5 g | 45% | |
| Total Sugars | 24.3 g | ||
| Protein | 18.4 g | 37% | |
| Vitamin D | 2.7 mcg | 13% | |
| Calcium | 422 mg | 32% | |
| Iron | 5.7 mg | 32% | |
| Potassium | 441 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
