Hcg Phase 3 Turkey Meatloaf
Savor the satisfying flavors of this HCG Phase 3 Turkey Meatloaf, a lean and delicious recipe tailored for your healthy lifestyle. Made with protein-packed ground turkey, nutrient-rich almond flour, and a fragrant blend of garlic, onion, and dried parsley, this meatloaf is seasoned to perfection with Dijon mustard and Worcestershire sauce for a subtle tangy kick. A sugar-free ketchup glaze elevates the dish with a touch of sweetness, while keeping it compliant with Phase 3 guidelines. This easy-to-make, low-carb dinner is oven-baked to juicy perfection and ready in under an hour. Perfect for meal prep or a cozy weeknight dinner, this keto-friendly turkey meatloaf pairs beautifully with a side of roasted vegetables or a crisp green salad. Healthy, hearty, and perfectly balanced—it's everything you want in a comfort food makeover!
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Recipe Information
Ingredients
- 16 oz Ground turkey
- 1 large Egg
- 0.25 cup Almond flour
- 0.5 cup Onion, finely chopped
- 2 cloves Garlic, minced
- 1 tbsp Worcestershire sauce
- 1 tsp Dijon mustard
- 1 tsp Dried parsley
- 1 tsp Salt
- 0.5 tsp Black pepper
- 2 tbsp Sugar-free ketchup
- 0.5 tsp Olive oil (for greasing the pan)
Instructions
Preheat your oven to 375°F (190°C). Lightly grease a loaf pan using the olive oil or line it with parchment paper for easy removal.
In a large mixing bowl, combine the ground turkey, egg, almond flour, chopped onion, minced garlic, Worcestershire sauce, Dijon mustard, dried parsley, salt, and black pepper.
Using clean hands or a spoon, mix the ingredients until just combined. Avoid over-mixing as this can make the meatloaf dense.
Transfer the turkey mixture into the prepared loaf pan. Pat it down gently so it's evenly distributed and smooth on top.
Spread the sugar-free ketchup in an even layer across the top of the loaf.
Place the pan in the preheated oven and bake for 45-50 minutes or until the internal temperature of the meatloaf reaches 165°F (74°C).
Remove the meatloaf from the oven and let it rest for 5-10 minutes before slicing. Resting allows the juices to redistribute for a moist meatloaf.
Slice and serve warm. Enjoy this lean and flavorful meatloaf as part of your Hcg Phase 3 meal plan!
Nutrition Facts
Calories |
243 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.6 g | 17% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 127 mg | 42% | |
| Sodium | 740 mg | 32% | |
| Total Carbohydrate | 5.2 g | 2% | |
| Dietary Fiber | 1.2 g | 4% | |
| Total Sugars | 1.5 g | ||
| Protein | 24.7 g | 49% | |
| Vitamin D | 0.3 mcg | 1% | |
| Calcium | 35 mg | 3% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 157 mg | 3% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
