Nutrition Facts for Hawaiian turkey burgers
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Hawaiian Turkey Burgers

Image of Hawaiian Turkey Burgers
Nutriscore Rating: 72/100

Escape to the tropics with these mouthwatering Hawaiian Turkey Burgers! Packed with juicy ground turkey, savory teriyaki glaze, and sweet, caramelized pineapple slices, this recipe takes your classic burger to a whole new level. Infused with flavors of garlic, ginger, and soy sauce, the tender turkey patties are paired perfectly with crisp lettuce, tangy red onion, and a toasted bun slathered in creamy mayonnaise. Easy to prepare in just 30 minutes, these burgers are a delightful balance of sweet and savory, ideal for weeknight dinners or backyard barbecues. Serve these tropical-inspired delights hot off the grill for a crowd-pleasing meal that feels like a mini Hawaiian getaway!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

14 items
  • 1 lb ground turkey
  • 4 pieces pineapple slices (fresh or canned)
  • 0.25 cup teriyaki sauce
  • 0.5 cup panko breadcrumbs
  • 2 stalks green onion (finely chopped)
  • 2 cloves garlic (minced)
  • 1 tbsp soy sauce
  • 0.25 tsp ground ginger
  • 0.5 tsp salt
  • 0.25 tsp black pepper
  • 4 pieces hamburger buns
  • 0.25 cup mayonnaise
  • 4 pieces lettuce leaves
  • 4 pieces red onion slices
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

In a large mixing bowl, combine ground turkey, panko breadcrumbs, green onions, minced garlic, soy sauce, ground ginger, salt, and black pepper.

2

Mix the ingredients gently with your hands until just combined. Do not overmix to keep the patties tender.

3

Divide the mixture into 4 equal portions, and shape them into burger patties slightly larger than the size of the hamburger buns.

4

Preheat a grill or non-stick skillet over medium heat. Lightly grease the cooking surface with oil to prevent sticking.

5

Cook the turkey patties for 5-6 minutes per side or until the internal temperature reaches 165Β°F (74Β°C). Brush each patty with teriyaki sauce during the last minute of cooking for added flavor.

6

While the patties cook, grill or sear the pineapple slices for about 2 minutes per side until caramelized and slightly charred.

7

Toast the hamburger buns lightly on the grill or in a toaster until golden brown.

8

Spread a thin layer of mayonnaise on the bottom half of each toasted bun.

9

Assemble the burgers by layering a lettuce leaf, a cooked turkey patty, a slice of grilled pineapple, and a slice of red onion on the bottom bun.

10

Place the top bun on each burger, and serve immediately. Enjoy your Hawaiian Turkey Burgers!

⚑
Cooking Tip: Take your time with each step for the best results!
472
cal
38.9g
protein
39.2g
carbs
23.7g
fat

Nutrition Facts

1 serving (304.1g)
Calories
472
% Daily Value*
Total Fat 23.7 g 30%
Saturated Fat 6.4 g 32%
Polyunsaturated Fat 0.0 g
Cholesterol 86 mg 29%
Sodium 1544 mg 67%
Total Carbohydrate 39.2 g 14%
Dietary Fiber 15.8 g 56%
Total Sugars 10.0 g
Protein 38.9 g 78%
Vitamin D 0.0 mcg 0%
Calcium 53 mg 4%
Iron 3.6 mg 20%
Potassium 190 mg 4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

29.8%%
29.6%%
40.6%%
Fat: 855 cal (40.6%%)
Protein: 624 cal (29.6%%)
Carbs: 627 cal (29.8%%)