Nutrition Facts for Hawaiian haystacks
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Hawaiian Haystacks

Image of Hawaiian Haystacks
Nutriscore Rating: 71/100

Embark on a delicious culinary journey with Hawaiian Haystacks, a crowd-pleasing, family-friendly dish where comfort meets creativity. This versatile recipe begins with a warm, hearty base of fluffy white or brown rice topped with tender shredded chicken smothered in a rich, velvety homemade gravy. The real magic lies in the toppings—a colorful array of shredded cheddar cheese, juicy pineapple tidbits, fresh green onions, diced tomatoes, crispy chow mein noodles, savory olives, and a sprinkle of shredded coconut for a tropical twist. Quick to prepare with a total time of under an hour, this customizable meal is perfect for weeknight dinners or gatherings. Elevate your dining experience with Hawaiian Haystacks—the ultimate combination of savory and sweet flavors piled high on your plate!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
30 min
🕐
Total Time
50 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 2 cups white or brown rice
  • 1 pound chicken breast (boneless, skinless)
  • 3 tablespoons butter
  • 3 tablespoons all-purpose flour
  • 3 cups chicken broth
  • 1 cup milk
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 cup shredded cheddar cheese
  • 1 cup pineapple tidbits
  • 0.5 cup sliced green onions
  • 1 cup diced tomatoes
  • 0.5 cup sliced olives
  • 0.5 cup shredded coconut
  • 1 cup crispy chow mein noodles
  • 0.5 cup slivered almonds
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Cook the rice according to package instructions. This usually takes about 20 minutes. Set aside when done.

2

In a large pot, bring a few cups of water to a boil. Add the chicken breast and simmer until fully cooked, about 15-20 minutes. Remove the chicken, shred it with two forks, and set aside.

3

In a medium saucepan, melt the butter over medium heat. Once melted, whisk in the flour to form a roux. Cook for about 1 minute, stirring constantly.

4

Slowly whisk in the chicken broth and milk, ensuring no lumps form. Bring the mixture to a simmer and let it thicken, about 5 minutes.

5

Season the gravy with salt and black pepper. Stir in the shredded chicken until well incorporated.

6

To assemble, start with a base of cooked rice on each plate. Top with the chicken gravy.

7

Let everyone customize their Hawaiian Haystacks by adding toppings like shredded cheddar cheese, pineapple tidbits, green onions, diced tomatoes, sliced olives, shredded coconut, crispy chow mein noodles, and slivered almonds.

8

Serve warm and enjoy this flavorful, customizable meal!

Cooking Tip: Take your time with each step for the best results!
581
cal
37.9g
protein
45.0g
carbs
28.9g
fat

Nutrition Facts

1 serving (473.4g)
Calories
581
% Daily Value*
Total Fat 28.9 g 37%
Saturated Fat 12.8 g 64%
Polyunsaturated Fat 0.0 g
Cholesterol 104 mg 35%
Sodium 1056 mg 46%
Total Carbohydrate 45.0 g 16%
Dietary Fiber 4.7 g 17%
Total Sugars 8.5 g
Protein 37.9 g 76%
Vitamin D 0.7 mcg 4%
Calcium 271 mg 21%
Iron 3.3 mg 18%
Potassium 673 mg 14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

30.5%%
25.8%%
43.7%%
Fat: 1548 cal (43.7%%)
Protein: 913 cal (25.8%%)
Carbs: 1082 cal (30.5%%)