Nutrition Facts for Hawaiian haystacks

Hawaiian Haystacks

Image of Hawaiian Haystacks
Nutriscore Rating: 70/100

Embark on a delicious culinary journey with Hawaiian Haystacks, a crowd-pleasing, family-friendly dish where comfort meets creativity. This versatile recipe begins with a warm, hearty base of fluffy white or brown rice topped with tender shredded chicken smothered in a rich, velvety homemade gravy. The real magic lies in the toppingsβ€”a colorful array of shredded cheddar cheese, juicy pineapple tidbits, fresh green onions, diced tomatoes, crispy chow mein noodles, savory olives, and a sprinkle of shredded coconut for a tropical twist. Quick to prepare with a total time of under an hour, this customizable meal is perfect for weeknight dinners or gatherings. Elevate your dining experience with Hawaiian Haystacksβ€”the ultimate combination of savory and sweet flavors piled high on your plate!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
50 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

16 items
  • 2 cups white or brown rice
  • 1 pound chicken breast (boneless, skinless)
  • 3 tablespoons butter
  • 3 tablespoons all-purpose flour
  • 3 cups chicken broth
  • 1 cup milk
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 cup shredded cheddar cheese
  • 1 cup pineapple tidbits
  • 0.5 cup sliced green onions
  • 1 cup diced tomatoes
  • 0.5 cup sliced olives
  • 0.5 cup shredded coconut
  • 1 cup crispy chow mein noodles
  • 0.5 cup slivered almonds
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Cook the rice according to package instructions. This usually takes about 20 minutes. Set aside when done.

2

In a large pot, bring a few cups of water to a boil. Add the chicken breast and simmer until fully cooked, about 15-20 minutes. Remove the chicken, shred it with two forks, and set aside.

3

In a medium saucepan, melt the butter over medium heat. Once melted, whisk in the flour to form a roux. Cook for about 1 minute, stirring constantly.

4

Slowly whisk in the chicken broth and milk, ensuring no lumps form. Bring the mixture to a simmer and let it thicken, about 5 minutes.

5

Season the gravy with salt and black pepper. Stir in the shredded chicken until well incorporated.

6

To assemble, start with a base of cooked rice on each plate. Top with the chicken gravy.

7

Let everyone customize their Hawaiian Haystacks by adding toppings like shredded cheddar cheese, pineapple tidbits, green onions, diced tomatoes, sliced olives, shredded coconut, crispy chow mein noodles, and slivered almonds.

8

Serve warm and enjoy this flavorful, customizable meal!

⚑
Cooking Tip: Take your time with each step for the best results!
3963
cal
233.8g
protein
323.0g
carbs
200.4g
fat

Nutrition Facts

1 serving (2939.0g)
Calories
3963
% Daily Value*
Total Fat 200.4 g 257%
Saturated Fat 85.3 g 426%
Polyunsaturated Fat 1.2 g
Cholesterol 627 mg 209%
Sodium 7489 mg 326%
Total Carbohydrate 323.0 g 117%
Dietary Fiber 34.1 g 122%
Total Sugars 58.6 g
Protein 233.8 g 468%
Vitamin D 4.3 mcg 22%
Calcium 1730 mg 133%
Iron 23.8 mg 132%
Potassium 4311 mg 92%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

32.1%%
23.2%%
44.7%%
Fat: 1803 cal (44.7%%)
Protein: 935 cal (23.2%%)
Carbs: 1292 cal (32.1%%)