Hawaiian Ginger Beets
Brighten up your table with Hawaiian Ginger Beets, a vibrant and flavorful side dish that combines the earthy sweetness of tender beets with the tropical tang of pineapple juice and the zing of fresh ginger. This dish is elevated by a delicate glaze of honey and apple cider vinegar, perfectly balanced to highlight the natural sweetness of the beets. A quick sauté in olive oil intensifies the aroma, while a hint of salt and pepper rounds out the flavors. Topped off with a sprinkle of fresh cilantro for a pop of color and freshness, this recipe is easy to prepare and perfect for any occasion. With just 15 minutes of prep time and a fragrant simmering technique, these Hawaiian Ginger Beets are a delicious way to add a healthy dose of vibrant color and bold flavor to your plate. Serve them warm or at room temperature for maximum versatility!
Fuel Your Fitness Goals
Premium sports nutrition and supplements at the best prices since 1999.
Over 25 years of sports nutrition excellence
Recipe Information
Ingredients
- 4 medium fresh beets
- 1 cup pineapple juice
- 1 tablespoon fresh ginger
- 2 tablespoons honey
- 1 tablespoon apple cider vinegar
- 1 tablespoon olive oil
- 0.5 teaspoon salt
- 0.25 teaspoon pepper
- 2 tablespoons fresh cilantro (optional, for garnish)
Instructions
Wash and trim the beets, leaving about 1 inch of the stems attached (this helps reduce bleeding during cooking).
Place the beets in a large pot and cover with water. Bring to a boil, then reduce the heat and simmer for 35-40 minutes, or until the beets are fork-tender.
While the beets are cooking, peel and finely grate the fresh ginger. Set aside.
Once the beets are cooked, drain them and run them under cold water. Use your hands or a paper towel to gently peel off the skins. Trim the ends and slice the beets into bite-sized wedges or rounds.
In a large skillet or sauté pan, heat the olive oil over medium heat.
Add the grated ginger and sauté for 1-2 minutes until fragrant.
Stir in the pineapple juice, honey, apple cider vinegar, salt, and pepper. Bring the mixture to a gentle simmer and cook for 3-4 minutes, allowing the flavors to combine.
Add the sliced beets to the skillet and toss to coat them in the sauce. Cook for an additional 3-5 minutes, stirring occasionally, until the beets are warmed through and glazed with the sauce.
Transfer the Hawaiian Ginger Beets to a serving dish and garnish with fresh cilantro, if desired. Serve warm or at room temperature.
Nutrition Facts
Calories |
155 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.7 g | 5% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 350 mg | 15% | |
| Total Carbohydrate | 30.3 g | 11% | |
| Dietary Fiber | 3.9 g | 14% | |
| Total Sugars | 26.2 g | ||
| Protein | 2.2 g | 4% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 30 mg | 2% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 516 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
