Nutrition Facts for Baked spareribs aloha

Baked Spareribs Aloha

Image of Baked Spareribs Aloha
Nutriscore Rating: 49/100

Transport your taste buds to a tropical paradise with Baked Spareribs Aloha—a mouthwatering dish that combines tender, fall-off-the-bone pork ribs with a luscious pineapple glaze. This flavor-packed recipe balances savory, sweet, and tangy notes with ingredients like soy sauce, apple cider vinegar, brown sugar, and pineapple juice, all infused with the warmth of grated ginger. The ribs are slow-baked to perfection, then basted and caramelized in the oven, creating a sticky, irresistible coating. Topped with fresh green onions, these ribs are a show-stopping centerpiece for any gathering. Perfect for family dinners, summer cookouts, or a cozy night in, this easy-to-follow recipe will have everyone asking for seconds. Keywords: baked spareribs, pineapple glaze, tropical ribs recipe, tender pork ribs, sweet and tangy spareribs.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
2 hr
🕐
Total Time
2 hr 20 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 4 pounds Pork spareribs
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper
  • 1 teaspoon Garlic powder
  • 1 cup Ketchup
  • 1 cup Brown sugar
  • 0.33 cup Soy sauce
  • 2 tablespoons Apple cider vinegar
  • 0.5 cup Pineapple juice
  • 1 teaspoon Fresh ginger (grated)
  • 0.5 cup Crushed pineapple (canned, drained)
  • 1 tablespoon Cornstarch
  • 2 tablespoons Water
  • 0.25 cup Chopped green onions (for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 300°F (150°C).

2

Prepare the spareribs by removing the silver skin from the underside if needed. Rinse under cold water and pat dry with paper towels.

3

Season the spareribs evenly on both sides with salt, black pepper, and garlic powder.

4

Place the spareribs on a large baking sheet lined with foil and cover them tightly with another sheet of foil to seal. Bake in the oven for 90 minutes to allow the ribs to tenderize.

5

While the ribs are baking, prepare the glaze. In a medium saucepan, combine ketchup, brown sugar, soy sauce, apple cider vinegar, pineapple juice, grated ginger, and crushed pineapple. Stir well and bring to a gentle simmer over medium heat.

6

In a small bowl, whisk cornstarch and water together to create a slurry. Slowly add the slurry to the simmering glaze while stirring continuously. Allow the glaze to thicken (about 2-3 minutes), then remove from heat.

7

After 90 minutes, carefully remove the spareribs from the oven and increase the temperature to 375°F (190°C).

8

Uncover the spareribs and brush a generous layer of the pineapple glaze over the top. Return the ribs to the oven, uncovered, and bake for an additional 20-25 minutes, basting with more glaze every 10 minutes.

9

Once the glaze is caramelized and sticky, remove the spareribs from the oven and let them rest for 5 minutes.

10

Garnish with chopped green onions and serve warm. Enjoy!

Cooking Tip: Take your time with each step for the best results!
7993
cal
280.0g
protein
193.8g
carbs
639.4g
fat

Nutrition Facts

1 serving (2404.6g)
Calories
7993
% Daily Value*
Total Fat 639.4 g 820%
Saturated Fat 234.1 g 1170%
Polyunsaturated Fat 0.1 g
Cholesterol 1905 mg 635%
Sodium 6942 mg 302%
Total Carbohydrate 193.8 g 70%
Dietary Fiber 3.7 g 13%
Total Sugars 173.1 g
Protein 280.0 g 560%
Vitamin D 0.0 mcg 0%
Calcium 638 mg 49%
Iron 18.6 mg 103%
Potassium 4975 mg 106%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

10.1%%
14.6%%
75.2%%
Fat: 5754 cal (75.2%%)
Protein: 1120 cal (14.6%%)
Carbs: 775 cal (10.1%%)