Nutrition Facts for Hawaiian carrots
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Hawaiian Carrots

Image of Hawaiian Carrots
Nutriscore Rating: 64/100

Bring a taste of the tropics to your table with Hawaiian Carrots, a deliciously vibrant side dish that pairs tender carrot rounds with sweet pineapple chunks in a glossy, tangy glaze. Infused with the rich flavors of brown sugar, soy sauce, and a hint of fresh ginger, this recipe beautifully balances sweetness and savory elements for an irresistible combination. Featuring a thickened pineapple juice sauce and a buttery base, this dish is both elegant and easy to prepare, requiring just 30 minutes from start to finish. Perfect as a refreshing accompaniment to grilled meats or a festive addition to your holiday spread, Hawaiian Carrots are a flavorful way to elevate your vegetable sides. Garnish with fresh parsley for a pop of color and serve warm for the ultimate crowd-pleaser! Keywords: Hawaiian Carrots, tropical side dish, sweet and savory carrots.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 1 pound carrots
  • 1 cup pineapple chunks (canned, in juice)
  • 1 cup pineapple juice (reserved from canned pineapple)
  • 2 tablespoons brown sugar
  • 2 teaspoons soy sauce
  • 1 tablespoon cornstarch
  • 1 teaspoon grated fresh ginger
  • 2 tablespoons unsalted butter
  • 0.5 teaspoon salt
  • 2 cups water
  • 2 teaspoons chopped fresh parsley (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Peel the carrots and slice them diagonally into 1/4-inch thick rounds.

2

In a medium saucepan, bring 2 cups of water to a boil. Add the sliced carrots and cook for 5-7 minutes, or until they are tender but still slightly firm. Drain the carrots and set them aside.

3

In a small bowl, whisk together the pineapple juice, brown sugar, soy sauce, cornstarch, and grated ginger until the mixture is smooth and lump-free.

4

In a large skillet, melt the butter over medium heat. Add the cooked carrots to the skillet and sprinkle them with salt. Stir to coat the carrots in the butter.

5

Pour the pineapple juice mixture into the skillet with the carrots. Stir continuously until the sauce begins to thicken, about 2-3 minutes.

6

Add the pineapple chunks to the skillet and gently stir to combine. Reduce the heat to low and let the carrots and pineapple simmer in the sauce for another 3-4 minutes.

7

Transfer the Hawaiian Carrots to a serving dish and garnish with fresh parsley, if desired. Serve warm and enjoy!

Cooking Tip: Take your time with each step for the best results!
150
cal
0.8g
protein
24.8g
carbs
5.9g
fat

Nutrition Facts

1 serving (266.8g)
Calories
150
% Daily Value*
Total Fat 5.9 g 8%
Saturated Fat 3.7 g 19%
Polyunsaturated Fat 0.0 g
Cholesterol 15 mg 5%
Sodium 364 mg 16%
Total Carbohydrate 24.8 g 9%
Dietary Fiber 1.1 g 4%
Total Sugars 19.7 g
Protein 0.8 g 2%
Vitamin D 0.1 mcg 0%
Calcium 37 mg 3%
Iron 0.5 mg 3%
Potassium 196 mg 4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

63.7%%
2.3%%
34.0%%
Fat: 211 cal (34.0%%)
Protein: 14 cal (2.3%%)
Carbs: 395 cal (63.7%%)