Nutrition Facts for Pork chops aloha

Pork Chops Aloha

Image of Pork Chops Aloha
Nutriscore Rating: 72/100

Say "Aloha" to your new favorite tropical-inspired dinner with this irresistible Pork Chops Aloha recipe! Featuring tender, juicy bone-in pork chops marinated in a savory-sweet blend of pineapple juice, soy sauce, brown sugar, garlic, and ginger, this dish perfectly balances salty and sweet flavors with a hint of island flair. The pork chops are seared until golden and then paired with caramelized pineapple slices and a glossy pineapple glaze thickened with cornstarch for ultimate indulgence. Ready in under an hour, this vibrant and flavorful recipe is perfect for weeknight dinners or special occasions. Serve these Hawaiian-inspired pork chops over steamed rice or alongside a fresh salad, and don’t forget the sprinkle of green onions for a burst of color and freshness. Perfect for fans of tropical cuisine, this recipe is a delightful escape to paradise right from your kitchen!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
40 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 4 pieces bone-in pork chops
  • 8 slices pineapple slices (canned or fresh)
  • 1 cup pineapple juice (reserved from canned pineapple or fresh)
  • 0.25 cup soy sauce
  • 2 tablespoons brown sugar
  • 2 cloves garlic cloves, minced
  • 1 teaspoon ginger, grated
  • 2 tablespoons cooking oil (e.g., vegetable oil)
  • 1 tablespoon cornstarch
  • 2 tablespoons water
  • 2 tablespoons green onions, sliced (optional, for garnish)
  • 0.5 teaspoon salt
  • 0.5 teaspoon black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Season the pork chops on both sides with salt and black pepper. Set aside.

2

In a small bowl, whisk together the pineapple juice, soy sauce, brown sugar, minced garlic, and grated ginger to create the marinade.

3

Place the pork chops in a shallow dish or resealable plastic bag and pour half of the marinade over them. Reserve the other half for later. Allow the pork chops to marinate for at least 30 minutes or up to 4 hours in the refrigerator.

4

Heat the cooking oil in a large skillet over medium-high heat. Remove the pork chops from the marinade and pat them dry with paper towels. Discard the marinade used for the pork.

5

Sear the pork chops in the hot skillet for 3-4 minutes per side, or until they are browned and cooked to an internal temperature of 145Β°F (63Β°C). Transfer them to a plate and cover to keep warm.

6

In the same skillet, add the reserved marinade and bring it to a gentle boil. Allow it to simmer for 2 minutes to reduce slightly.

7

In a small bowl, mix the cornstarch and water to make a slurry. Stir the slurry into the simmering sauce and cook for 1-2 minutes, or until the sauce thickens.

8

Add the pineapple slices to the skillet with the sauce and cook for 1 minute, allowing them to warm through and soak up the glaze.

9

Return the pork chops to the skillet and spoon the sauce over them. Allow them to cook together for another 2 minutes to combine the flavors.

10

Serve the Pork Chops Aloha warm, topped with pineapple slices and a sprinkle of sliced green onions for garnish, if desired. Pair with steamed rice or a side salad for a complete meal.

⚑
Cooking Tip: Take your time with each step for the best results!
2766
cal
203.5g
protein
169.5g
carbs
140.6g
fat

Nutrition Facts

1 serving (2010.9g)
Calories
2766
% Daily Value*
Total Fat 140.6 g 180%
Saturated Fat 43.9 g 219%
Polyunsaturated Fat 0.1 g
Cholesterol 544 mg 181%
Sodium 3979 mg 173%
Total Carbohydrate 169.5 g 62%
Dietary Fiber 13.1 g 47%
Total Sugars 123.1 g
Protein 203.5 g 407%
Vitamin D 0.0 mcg 0%
Calcium 282 mg 22%
Iron 10.1 mg 56%
Potassium 4033 mg 86%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

24.6%%
29.5%%
45.9%%
Fat: 1265 cal (45.9%%)
Protein: 814 cal (29.5%%)
Carbs: 678 cal (24.6%%)