Nutrition Facts for Hawaiian beef teriyaki

Hawaiian Beef Teriyaki

Image of Hawaiian Beef Teriyaki
Nutriscore Rating: 59/100

Transport your taste buds to the tropics with this irresistible Hawaiian Beef Teriyaki recipe, a perfect fusion of savory and sweet flavors! Tender slices of beef sirloin or flank steak are marinated in a vibrant mix of soy sauce, pineapple juice, brown sugar, honey, garlic, and ginger, then perfectly seared to caramelized perfection. The dish is finished with a glossy, homemade teriyaki glaze and garnished with fresh scallions and sesame seeds for a touch of texture and elegance. Whether served over fluffy steamed rice or paired with grilled vegetables, this quick and easy recipe—ready in just 35 minutes—brings the tropical flavors of Hawaii to your home. Perfect for weeknight dinners or a crowd-pleasing treat, this dish is a must-try for fans of island-inspired cuisine!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 1.5 pounds beef sirloin or flank steak
  • 0.5 cups soy sauce
  • 0.5 cups pineapple juice
  • 0.25 cups brown sugar
  • 2 tablespoons honey
  • 3 cloves garlic, minced
  • 1 teaspoon ginger, grated
  • 2 tablespoons sesame oil
  • 1 tablespoon cornstarch
  • 2 tablespoons water
  • 2 tablespoons scallions, chopped
  • 1 tablespoon white sesame seeds (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Thinly slice the beef sirloin or flank steak against the grain into bite-sized strips. Set aside.

2

In a medium bowl, whisk together the soy sauce, pineapple juice, brown sugar, honey, minced garlic, grated ginger, and sesame oil to create the marinade.

3

Pour half of the marinade into a resealable plastic bag or bowl, and add the sliced beef. Seal the bag, mix well, and refrigerate for at least 30 minutes, or up to 2 hours for maximum flavor. Reserve the remaining marinade for the sauce.

4

In a small bowl, combine the cornstarch and water to make a slurry. Set aside.

5

Heat a large skillet or grill pan over medium-high heat. Remove the beef from the marinade, shaking off any excess liquid, and cook in batches if needed. Sear the slices for about 2-3 minutes on each side until browned and cooked through. Transfer to a plate and cover to keep warm.

6

In a separate small saucepan, bring the reserved marinade to a gentle simmer over medium heat. Stir in the cornstarch slurry and cook for 2-3 minutes until the sauce thickens.

7

Drizzle the thickened teriyaki sauce over the cooked beef slices, or toss the slices in the sauce for an even coating.

8

Garnish with chopped scallions and white sesame seeds, if desired. Serve immediately over steamed rice or alongside grilled vegetables for a complete Hawaiian-style meal.

Cooking Tip: Take your time with each step for the best results!
2229
cal
191.2g
protein
107.7g
carbs
114.6g
fat

Nutrition Facts

1 serving (1104.2g)
Calories
2229
% Daily Value*
Total Fat 114.6 g 147%
Saturated Fat 38.7 g 194%
Polyunsaturated Fat 11.9 g
Cholesterol 510 mg 170%
Sodium 5000 mg 217%
Total Carbohydrate 107.7 g 39%
Dietary Fiber 2.7 g 10%
Total Sugars 87.5 g
Protein 191.2 g 382%
Vitamin D 0.0 mcg 0%
Calcium 265 mg 20%
Iron 21.8 mg 121%
Potassium 2892 mg 62%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

19.3%%
34.3%%
46.3%%
Fat: 1031 cal (46.3%%)
Protein: 764 cal (34.3%%)
Carbs: 430 cal (19.3%%)