Nutrition Facts for Stir fried orange beef
Blog Research API Download App

Stir Fried Orange Beef

Image of Stir Fried Orange Beef
Nutriscore Rating: 67/100

Elevate your weeknight dinners with this bold and flavorful Stir Fried Orange Beef, a quick and delicious takeout-inspired dish that's ready in just 35 minutes! Tender strips of marinated beef are flash-cooked to perfection, then coated in a glossy, citrusy orange sauce infused with fresh orange juice, fragrant ginger, garlic, and a hint of red pepper heat. The natural sweetness of brown sugar balances the zest, creating a mouthwatering combination that perfectly complements its savory notes. Topped with sliced scallions and optional sesame seeds for added crunch, this dish is perfect served over fluffy steamed rice or noodles. Ideal for those who crave bold, fresh flavors, this recipe is a must-try for your next stir-fry night.

🐾 Premium Pet Nutrition

Return the Unconditional Love

Premium natural pet food made with 100% New Zealand ingredients.

100% Natural
Made in New Zealand
No Fillers or Additives
Shop Pet Food →

Wholesome nutrition for your furry family

ZEAL Pet Food

Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
15 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 1 lb Beef sirloin or flank steak
  • 2 tbsp Cornstarch
  • 3 tbsp Soy sauce
  • 1 cup Orange juice (freshly squeezed preferred)
  • 1 tbsp Orange zest
  • 2 tbsp Brown sugar
  • 1 tsp Ginger (grated)
  • 2 cloves Garlic (minced)
  • 0.5 tsp Crushed red pepper flakes
  • 3 tbsp Vegetable oil
  • 3 stalks Scallions (thinly sliced)
  • 1 tbsp Sesame seeds (optional, for garnish)
  • 2 tbsp Water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Thinly slice the beef against the grain into bite-sized strips and place in a medium-sized bowl.

2

Add 1 tablespoon of soy sauce and 1 tablespoon of cornstarch to the beef. Mix well to coat the pieces evenly and let marinate for 10–15 minutes while preparing the other ingredients.

3

In a small bowl, whisk together the orange juice, orange zest, remaining 2 tablespoons soy sauce, brown sugar, 1 tablespoon cornstarch, and water. Set the sauce mixture aside.

4

Heat 2 tablespoons of vegetable oil in a large skillet or wok over medium-high heat.

5

Once the oil is hot, add the marinated beef slices in batches (avoid overcrowding) and stir-fry for 2–3 minutes until browned and just cooked through. Remove the cooked beef and set aside.

6

In the same skillet, add the remaining 1 tablespoon of vegetable oil. Add the grated ginger, minced garlic, and crushed red pepper flakes. Stir-fry for 30 seconds until fragrant.

7

Pour the prepared orange sauce mixture into the skillet. Stir constantly until the sauce begins to bubble and thicken, about 1–2 minutes.

8

Return the cooked beef to the skillet and toss to coat it evenly with the sauce. Stir-fry for another 2 minutes to allow the flavors to meld together.

9

Remove the skillet from heat and garnish the dish with sliced scallions and sesame seeds, if desired.

10

Serve hot over steamed rice or noodles and enjoy your stir-fried orange beef!

Cooking Tip: Take your time with each step for the best results!
424
cal
31.7g
protein
19.3g
carbs
24.7g
fat

Nutrition Facts

1 serving (232.8g)
Calories
424
% Daily Value*
Total Fat 24.7 g 32%
Saturated Fat 7.2 g 36%
Polyunsaturated Fat 6.3 g
Cholesterol 85 mg 28%
Sodium 499 mg 22%
Total Carbohydrate 19.3 g 7%
Dietary Fiber 0.9 g 3%
Total Sugars 12.1 g
Protein 31.7 g 63%
Vitamin D 0.0 mcg 0%
Calcium 59 mg 5%
Iron 4.0 mg 22%
Potassium 604 mg 13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

18.0%%
29.8%%
52.2%%
Fat: 890 cal (52.2%%)
Protein: 508 cal (29.8%%)
Carbs: 307 cal (18.0%%)