Nutrition Facts for Hawaiian baby back oven roasted ribs

Hawaiian Baby Back Oven Roasted Ribs

Image of Hawaiian Baby Back Oven Roasted Ribs
Nutriscore Rating: 56/100

Transform your dinner table into a tropical paradise with these irresistible Hawaiian Baby Back Oven Roasted Ribs! Infused with the sweet and tangy flavors of pineapple juice, soy sauce, honey, and hoisin sauce, these fall-off-the-bone tender ribs are slow-cooked to perfection before being caramelized under high heat with a luscious homemade glaze. Fresh garlic, ginger, and a hint of rice vinegar add depth to the marinade, while a sprinkle of green onions and sesame seeds delivers a finishing touch of texture and flavor. Perfect for weekend gatherings or a unique weeknight treat, this recipe pairs beautifully with steamed rice, grilled vegetables, or a fresh pineapple slaw. Whether you're craving a taste of the islands or simply a show-stopping main dish, these oven-roasted Hawaiian ribs promise a flavor-packed escape!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
3 hr
🕐
Total Time
3 hr 20 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 2 racks Baby back ribs
  • 1 cup Pineapple juice
  • 0.333 cup Soy sauce
  • 0.333 cup Brown sugar
  • 4 cloves Garlic
  • 1 tablespoon Fresh ginger
  • 2 tablespoons Honey
  • 2 tablespoons Rice vinegar
  • 2 tablespoons Hoisin sauce
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper
  • 1 tablespoon Vegetable oil
  • 2 stalks Green onions
  • 2 teaspoons Sesame seeds
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 275°F (135°C).

2

Remove the silver skin from the back of the ribs using a knife or paper towel for better tenderness.

3

In a mixing bowl, combine pineapple juice, soy sauce, brown sugar, minced garlic, grated ginger, honey, rice vinegar, hoisin sauce, salt, and black pepper. Stir until all ingredients are well blended to create a marinade.

4

Place the ribs on a baking tray lined with aluminum foil. Divide the marinade, reserving 1/3 cup for basting, and pour the rest over the ribs. Massage the marinade into the ribs and cover tightly with foil. Let the ribs marinate at room temperature for 20 minutes, or refrigerate for up to 4 hours for stronger flavor.

5

Bake the ribs in the preheated oven for 2.5 hours, covered tightly with foil to retain moisture.

6

While the ribs are baking, heat a small saucepan over medium heat and add 1 tablespoon of vegetable oil. Pour the reserved marinade into the pan and simmer for 5 minutes, stirring frequently, until thickened to form a glaze.

7

After 2.5 hours, remove the ribs from the oven and discard the foil. Brush the ribs generously with the prepared glaze.

8

Increase the oven temperature to 400°F (200°C). Return the ribs to the oven and bake uncovered for an additional 20-30 minutes until the glaze is caramelized and bubbling.

9

Remove from the oven and let the ribs rest for 5 minutes. Sprinkle with sliced green onions and sesame seeds before serving.

10

Slice into individual portions and serve warm with your favorite sides.

Cooking Tip: Take your time with each step for the best results!
5711
cal
372.2g
protein
242.2g
carbs
354.5g
fat

Nutrition Facts

1 serving (2353.2g)
Calories
5711
% Daily Value*
Total Fat 354.5 g 454%
Saturated Fat 124.1 g 620%
Polyunsaturated Fat 10.5 g
Cholesterol 1310 mg 437%
Sodium 9927 mg 432%
Total Carbohydrate 242.2 g 88%
Dietary Fiber 6.2 g 22%
Total Sugars 205.5 g
Protein 372.2 g 744%
Vitamin D 0.5 mcg 2%
Calcium 958 mg 74%
Iron 19.9 mg 111%
Potassium 5156 mg 110%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

17.2%%
26.4%%
56.5%%
Fat: 3190 cal (56.5%%)
Protein: 1488 cal (26.4%%)
Carbs: 968 cal (17.2%%)