Nutrition Facts for Luau ribs
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Luau Ribs

Image of Luau Ribs
Nutriscore Rating: 49/100

Get ready to transport your taste buds to a tropical paradise with these irresistible Luau Ribs! This Hawaiian-inspired recipe starts with tender, fall-off-the-bone pork baby back ribs, rubbed with a savory blend of spices and slow-cooked to perfection. The real star is the luscious pineapple BBQ glaze, a tantalizing mix of sweet pineapple juice, soy sauce, brown sugar, honey, and a hint of heat from Sriracha. After baking, the ribs are caramelized under the broiler or on the grill for a sticky, charred finish, then garnished with vibrant green onions and nutty sesame seeds for a visually stunning presentation. Perfect for backyard gatherings or a tropical-themed dinner, these Luau Ribs will have everyone coming back for seconds!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
N/A
🕐
Total Time
20 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 4 pounds Pork baby back ribs
  • 2 tablespoons Salt
  • 1 tablespoon Black pepper
  • 1 tablespoon Garlic powder
  • 1 tablespoon Paprika
  • 1 cup Pineapple juice
  • 0.5 cup Soy sauce
  • 0.5 cup Brown sugar
  • 0.5 cup Ketchup
  • 0.25 cup Honey
  • 1 teaspoon Ginger, grated
  • 1 teaspoon Sriracha sauce
  • 1 tablespoon Cornstarch
  • 2 tablespoons Water
  • 2 stalks Green onions (for garnish)
  • 1 tablespoon Sesame seeds (for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 300°F (150°C).

2

Prepare the ribs by removing the silver skin membrane on the underside of the ribs. Pat them dry with paper towels.

3

In a small bowl, mix together the salt, black pepper, garlic powder, and paprika. Rub this spice mixture evenly over the ribs on both sides.

4

Wrap the seasoned ribs tightly in aluminum foil and place them on a baking sheet, meat side up. Bake in the preheated oven for about 2.5 hours, or until the ribs are tender.

5

While the ribs are cooking, make the pineapple BBQ glaze. In a saucepan, combine pineapple juice, soy sauce, brown sugar, ketchup, honey, grated ginger, and Sriracha sauce. Bring the mixture to a simmer over medium heat, stirring until the sugar dissolves.

6

In a small bowl, mix the cornstarch with water to create a slurry. Slowly whisk the slurry into the simmering sauce and continue cooking for 2-3 minutes until the sauce thickens. Remove from heat and set aside.

7

After the ribs have baked, carefully remove them from the oven and discard the foil. Preheat your grill or broiler to high heat.

8

Brush the ribs generously with the pineapple BBQ glaze, then grill or broil them for 5-7 minutes, flipping once and brushing with more glaze, until the glaze has caramelized and the ribs are sticky and slightly charred.

9

Remove the ribs from the grill or broiler and let them rest for 5 minutes. Slice into individual ribs.

10

Serve the ribs on a platter, garnished with sliced green onions and sesame seeds. Enjoy!

Cooking Tip: Take your time with each step for the best results!
1075
cal
74.6g
protein
46.1g
carbs
68.0g
fat

Nutrition Facts

1 serving (438.7g)
Calories
1075
% Daily Value*
Total Fat 68.0 g 87%
Saturated Fat 25.0 g 125%
Polyunsaturated Fat 0.0 g
Cholesterol 233 mg 78%
Sodium 3057 mg 133%
Total Carbohydrate 46.1 g 17%
Dietary Fiber 1.3 g 5%
Total Sugars 39.5 g
Protein 74.6 g 149%
Vitamin D 0.0 mcg 0%
Calcium 99 mg 8%
Iron 5.3 mg 29%
Potassium 1072 mg 23%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

16.8%%
27.3%%
55.9%%
Fat: 3663 cal (55.9%%)
Protein: 1788 cal (27.3%%)
Carbs: 1104 cal (16.8%%)