Nutrition Facts for Luau ribs

Luau Ribs

Image of Luau Ribs
Nutriscore Rating: 47/100

Get ready to transport your taste buds to a tropical paradise with these irresistible Luau Ribs! This Hawaiian-inspired recipe starts with tender, fall-off-the-bone pork baby back ribs, rubbed with a savory blend of spices and slow-cooked to perfection. The real star is the luscious pineapple BBQ glaze, a tantalizing mix of sweet pineapple juice, soy sauce, brown sugar, honey, and a hint of heat from Sriracha. After baking, the ribs are caramelized under the broiler or on the grill for a sticky, charred finish, then garnished with vibrant green onions and nutty sesame seeds for a visually stunning presentation. Perfect for backyard gatherings or a tropical-themed dinner, these Luau Ribs will have everyone coming back for seconds!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
3 hr
🕐
Total Time
3 hr 20 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 4 pounds Pork baby back ribs
  • 2 tablespoons Salt
  • 1 tablespoon Black pepper
  • 1 tablespoon Garlic powder
  • 1 tablespoon Paprika
  • 1 cup Pineapple juice
  • 0.5 cup Soy sauce
  • 0.5 cup Brown sugar
  • 0.5 cup Ketchup
  • 0.25 cup Honey
  • 1 teaspoon Ginger, grated
  • 1 teaspoon Sriracha sauce
  • 1 tablespoon Cornstarch
  • 2 tablespoons Water
  • 2 stalks Green onions (for garnish)
  • 1 tablespoon Sesame seeds (for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 300°F (150°C).

2

Prepare the ribs by removing the silver skin membrane on the underside of the ribs. Pat them dry with paper towels.

3

In a small bowl, mix together the salt, black pepper, garlic powder, and paprika. Rub this spice mixture evenly over the ribs on both sides.

4

Wrap the seasoned ribs tightly in aluminum foil and place them on a baking sheet, meat side up. Bake in the preheated oven for about 2.5 hours, or until the ribs are tender.

5

While the ribs are cooking, make the pineapple BBQ glaze. In a saucepan, combine pineapple juice, soy sauce, brown sugar, ketchup, honey, grated ginger, and Sriracha sauce. Bring the mixture to a simmer over medium heat, stirring until the sugar dissolves.

6

In a small bowl, mix the cornstarch with water to create a slurry. Slowly whisk the slurry into the simmering sauce and continue cooking for 2-3 minutes until the sauce thickens. Remove from heat and set aside.

7

After the ribs have baked, carefully remove them from the oven and discard the foil. Preheat your grill or broiler to high heat.

8

Brush the ribs generously with the pineapple BBQ glaze, then grill or broil them for 5-7 minutes, flipping once and brushing with more glaze, until the glaze has caramelized and the ribs are sticky and slightly charred.

9

Remove the ribs from the grill or broiler and let them rest for 5 minutes. Slice into individual ribs.

10

Serve the ribs on a platter, garnished with sliced green onions and sesame seeds. Enjoy!

Cooking Tip: Take your time with each step for the best results!
6233
cal
397.5g
protein
217.1g
carbs
441.4g
fat

Nutrition Facts

1 serving (2577.2g)
Calories
6233
% Daily Value*
Total Fat 441.4 g 566%
Saturated Fat 160.6 g 803%
Polyunsaturated Fat 0.2 g
Cholesterol 1706 mg 568%
Sodium 20894 mg 908%
Total Carbohydrate 217.1 g 79%
Dietary Fiber 7.9 g 28%
Total Sugars 177.4 g
Protein 397.5 g 795%
Vitamin D 0.0 mcg 0%
Calcium 699 mg 54%
Iron 28.4 mg 158%
Potassium 6153 mg 131%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

13.5%%
24.7%%
61.8%%
Fat: 3972 cal (61.8%%)
Protein: 1590 cal (24.7%%)
Carbs: 868 cal (13.5%%)