Nutrition Facts for Havrvest tomato corn chowder

Havrvest Tomato Corn Chowder

Image of Havrvest Tomato Corn Chowder
Nutriscore Rating: 77/100

Celebrate the flavors of the season with this irresistible Harvest Tomato Corn Chowder, a comforting and vibrant dish that perfectly balances garden-fresh produce and creamy indulgence. Featuring a blend of juicy ripe tomatoes, sweet corn kernels, hearty russet potatoes, and aromatic herbs like thyme, this recipe is a showcase of late-summer and early-fall bounty. Gently simmered with vegetable broth and finished with a swirl of heavy cream, the chowder achieves a rich, velvety texture enhanced by a hint of smoked paprika for subtle depth. With its inviting aroma and vibrant colors, this one-pot dish is both easy to prepare and soul-satisfyingly delicious. Serve it with a sprinkle of fresh parsley for an eye-catching garnish, and pair with crusty bread for a cozy, wholesome meal that’s perfect for cool evenings. Whether you’re searching for a make-ahead soup for meal prep or an impressive, crowd-pleasing starter, this chowder delivers flavor, comfort, and seasonal charm in every spoonful.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
35 min
πŸ•
Total Time
50 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

14 items
  • 2 tablespoons olive oil
  • 1 medium yellow onion, diced
  • 2 celery stalks, diced
  • 3 garlic cloves, minced
  • 4 cups ripe tomatoes, diced
  • 2 cups sweet corn kernels, fresh or frozen
  • 4 cups vegetable broth
  • 1 cup heavy cream
  • 1 medium russet potato, peeled and diced
  • 1 teaspoon fresh thyme leaves
  • 1 teaspoon smoked paprika
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons chopped fresh parsley, for garnish
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

12 steps
1

Heat the olive oil in a large pot over medium heat.

2

Add the diced onion and celery, and sautΓ© for 5-7 minutes until softened.

3

Stir in the minced garlic and cook for 1 minute until fragrant.

4

Add the diced tomatoes, sweet corn kernels, and diced potato to the pot.

5

Pour in the vegetable broth and stir to combine.

6

Stir in the fresh thyme, smoked paprika, salt, and black pepper.

7

Bring the mixture to a boil, then reduce the heat to low and simmer for 20 minutes, or until the potatoes are tender.

8

Using a ladle, transfer about 3 cups of the soup to a blender and puree until smooth. (Be sure to vent the blender when blending hot liquids.)

9

Return the pureed mixture to the pot and stir well to combine.

10

Stir in the heavy cream and cook for an additional 5 minutes over low heat.

11

Taste and adjust for seasoning as needed.

12

Ladle the chowder into bowls and garnish with chopped fresh parsley before serving.

⚑
Cooking Tip: Take your time with each step for the best results!
2169
cal
45.6g
protein
227.4g
carbs
124.0g
fat

Nutrition Facts

1 serving (3094.1g)
Calories
2169
% Daily Value*
Total Fat 124.0 g 159%
Saturated Fat 55.6 g 278%
Polyunsaturated Fat 5.5 g
Cholesterol 240 mg 80%
Sodium 4960 mg 216%
Total Carbohydrate 227.4 g 83%
Dietary Fiber 43.1 g 154%
Total Sugars 74.2 g
Protein 45.6 g 91%
Vitamin D 0.0 mcg 0%
Calcium 400 mg 31%
Iron 12.2 mg 68%
Potassium 6659 mg 142%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

41.2%%
8.3%%
50.5%%
Fat: 1116 cal (50.5%%)
Protein: 182 cal (8.3%%)
Carbs: 909 cal (41.2%%)