Nutrition Facts for Hamburger tots green bean casserole

Hamburger Tots Green Bean Casserole

Image of Hamburger Tots Green Bean Casserole
Nutriscore Rating: 67/100

Elevate your weeknight dinner routine with this hearty and irresistible Hamburger Tots Green Bean Casserole, a savory twist on classic comfort food! Featuring seasoned ground beef sautΓ©ed with onions and garlic, a creamy base of mushroom soup and sour cream, tender green beans, and a generous layer of crispy tater tots, this baked casserole is crowned with gooey melted cheddar for the ultimate flavor-packed bite. With just 15 minutes of prep time, it’s an easy, crowd-pleasing dish perfect for busy families or casual gatherings. Whether you’re craving a cozy meal or need a versatile recipe for picky eaters, this casserole delivers a satisfying blend of textures and tastes in every spoonful. Bake it up and watch it become an instant family favorite! Keywords: hamburger green bean casserole, tater tot casserole, easy weeknight dinners, family-friendly casseroles, comfort food recipes.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
45 min
πŸ•
Total Time
1 hr
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 1 pound ground beef
  • 1 medium, diced onion
  • 2 cloves, minced garlic
  • 10.5 ounces (1 can) cream of mushroom soup
  • 0.5 cup sour cream
  • 16 ounces (frozen, thawed) green beans
  • 2 cups shredded cheddar cheese
  • 32 ounces (1 bag) frozen tater tots
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.5 teaspoon paprika
  • 1 tablespoon vegetable oil
  • (for greasing the baking dish) cooking spray
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

Preheat your oven to 375Β°F (190Β°C). Lightly grease a 9x13-inch baking dish with cooking spray.

2

Heat the vegetable oil in a large skillet over medium heat. Add the diced onion and cook for 3-4 minutes until softened.

3

Add the ground beef to the skillet, breaking it apart with a wooden spoon. Cook until browned and fully cooked through, about 6-8 minutes. Drain excess fat, if needed.

4

Stir in the minced garlic, salt, black pepper, and paprika. Cook for another 1-2 minutes until the garlic is fragrant.

5

Reduce the heat to low and stir in the cream of mushroom soup and sour cream. Mix until fully combined, then fold in the thawed green beans. Remove the skillet from heat.

6

Transfer the beef and green bean mixture to the prepared baking dish, spreading it out evenly.

7

Sprinkle 1 cup of shredded cheddar cheese evenly over the beef and green bean mixture.

8

Arrange the frozen tater tots in a single layer on top of the cheese.

9

Bake the casserole in the preheated oven for 35 minutes. Remove from the oven and sprinkle the remaining cup of cheddar cheese over the tater tots.

10

Return the casserole to the oven and bake for an additional 5-10 minutes, or until the cheese is melted and bubbly, and the tater tots are golden brown.

11

Let the casserole rest for 5 minutes before serving. Enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
4762
cal
224.9g
protein
279.0g
carbs
319.0g
fat

Nutrition Facts

1 serving (4729.2g)
Calories
4762
% Daily Value*
Total Fat 319.0 g 409%
Saturated Fat 135.0 g 675%
Polyunsaturated Fat 59.6 g
Cholesterol 749 mg 250%
Sodium 16882 mg 734%
Total Carbohydrate 279.0 g 101%
Dietary Fiber 27.7 g 99%
Total Sugars 115.5 g
Protein 224.9 g 450%
Vitamin D 22.4 mcg 112%
Calcium 4260 mg 328%
Iron 16.5 mg 92%
Potassium 6174 mg 131%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

22.8%%
18.4%%
58.8%%
Fat: 2871 cal (58.8%%)
Protein: 899 cal (18.4%%)
Carbs: 1116 cal (22.8%%)