Nutrition Facts for Ham squares

Ham Squares

Image of Ham Squares
Nutriscore Rating: 57/100

Perfectly savory and delightfully simple, Ham Squares are the ultimate crowd-pleaser for breakfast, brunch, or as an on-the-go snack. Featuring a harmonious blend of diced ham, melty cheddar cheese, and the subtle freshness of green onions, these golden-brown squares are baked to perfection in just 25 minutes. The batter, enriched with eggs, milk, and melted butter, ensures a soft yet hearty texture, while a touch of baking powder guarantees a gentle rise. With minimal prep time and a rich balance of flavors, these squares are as easy to make as they are to enjoy. Serve them warm or at room temperature for a satisfying, protein-packed treat that pairs well with soups, salads, or your favorite dipping sauce. Ideal keywords include β€œquick savory bake,” β€œeasy ham recipe,” β€œcheddar cheese squares,” and β€œsimple meal prep snack.”

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
40 min
πŸ‘₯
Servings
9 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 1 cup (diced) Ham
  • 1 cup All-purpose flour
  • 1 teaspoon Baking powder
  • 0.5 teaspoon Salt
  • 1 teaspoon Granulated sugar
  • 2 Eggs
  • 0.75 cup Milk
  • 3 tablespoons Butter (melted)
  • 1 cup Cheddar cheese (shredded)
  • 0.25 cup Green onions (sliced)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Preheat your oven to 375Β°F (190Β°C). Grease an 8x8-inch baking pan or line it with parchment paper.

2

In a large mixing bowl, whisk together the all-purpose flour, baking powder, salt, and granulated sugar.

3

In a separate bowl, beat the eggs, then whisk in the milk and melted butter until well combined.

4

Pour the wet ingredients into the dry ingredients and stir until just combined. Do not overmix.

5

Fold in the diced ham, shredded cheddar cheese, and sliced green onions until evenly distributed in the batter.

6

Pour the batter into the prepared baking pan, spreading it out evenly with a spatula.

7

Bake in the preheated oven for 25 minutes, or until the top is golden brown and a toothpick inserted into the center comes out clean.

8

Allow the dish to cool slightly in the pan (about 10 minutes), then transfer it to a cutting board.

9

Cut the baked squares into 9 even pieces. Serve warm or at room temperature.

⚑
Cooking Tip: Take your time with each step for the best results!
1662
cal
68.9g
protein
135.9g
carbs
94.8g
fat

Nutrition Facts

1 serving (768.9g)
Calories
1662
% Daily Value*
Total Fat 94.8 g 122%
Saturated Fat 53.3 g 266%
Polyunsaturated Fat 3.4 g
Cholesterol 618 mg 206%
Sodium 3320 mg 144%
Total Carbohydrate 135.9 g 49%
Dietary Fiber 7.2 g 26%
Total Sugars 16.6 g
Protein 68.9 g 138%
Vitamin D 4.8 mcg 24%
Calcium 1160 mg 89%
Iron 9.6 mg 53%
Potassium 1280 mg 27%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

32.5%%
16.5%%
51.0%%
Fat: 853 cal (51.0%%)
Protein: 275 cal (16.5%%)
Carbs: 543 cal (32.5%%)