Nutrition Facts for Crock pot lentil and ham soup

Crock Pot Lentil and Ham Soup

Image of Crock Pot Lentil and Ham Soup
Nutriscore Rating: 74/100

Cozy up with a bowl of hearty Crock Pot Lentil and Ham Soup, a soul-warming blend of tender lentils, savory diced ham, and vibrant vegetables slow-cooked to perfection. This easy-to-make recipe combines wholesome ingredients like earthy garlic, sweet carrots, creamy potatoes, and tangy canned tomatoes, all simmered together in a flavorful chicken broth seasoned with thyme and a bay leaf. With just 15 minutes of prep time, your crock pot takes over, delivering a protein-packed, nutrient-rich meal that's perfect for busy weeknights or meal prepping. Serve it with crusty bread for a satisfying, comforting dinner that fills your kitchen with irresistible aromas, all while being naturally gluten-free and utterly delicious.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
6 hr
🕐
Total Time
6 hr 15 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 1 cup Dried lentils
  • 2 cups Cooked ham, diced
  • 2 medium Carrots, chopped
  • 2 stalks Celery stalks, diced
  • 1 medium Yellow onion, diced
  • 3 cloves Garlic cloves, minced
  • 2 medium Potatoes, peeled and diced
  • 6 cups Chicken broth
  • 1 14.5 oz can Diced tomatoes, canned (undrained)
  • 1 piece Bay leaf
  • 1 teaspoon Dried thyme
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 1 tablespoon Olive oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Rinse the lentils thoroughly under cold water and set aside.

2

Heat the olive oil in a skillet over medium heat. Add the diced onion, garlic, carrots, and celery. Sauté for 5-7 minutes until softened and fragrant.

3

Transfer the sautéed vegetables to the crock pot.

4

Add the rinsed lentils, diced ham, diced potatoes, chicken broth, canned diced tomatoes (with juices), bay leaf, thyme, salt, and black pepper to the crock pot.

5

Stir to combine all the ingredients.

6

Cover the crock pot with its lid and set it to cook on LOW for 6-8 hours or HIGH for 3-4 hours. Stir occasionally if possible to ensure even cooking.

7

After cooking time is complete, remove the bay leaf and adjust the seasoning with additional salt and pepper if needed.

8

Serve warm, garnished with fresh herbs or a side of crusty bread if desired. Enjoy!

Cooking Tip: Take your time with each step for the best results!
2082
cal
182.4g
protein
234.7g
carbs
44.4g
fat

Nutrition Facts

1 serving (2951.8g)
Calories
2082
% Daily Value*
Total Fat 44.4 g 57%
Saturated Fat 12.7 g 64%
Polyunsaturated Fat 1.3 g
Cholesterol 275 mg 92%
Sodium 11927 mg 519%
Total Carbohydrate 234.7 g 85%
Dietary Fiber 73.8 g 264%
Total Sugars 31.1 g
Protein 182.4 g 365%
Vitamin D 0.0 mcg 0%
Calcium 404 mg 31%
Iron 22.9 mg 127%
Potassium 7017 mg 149%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

45.4%%
35.3%%
19.3%%
Fat: 399 cal (19.3%%)
Protein: 729 cal (35.3%%)
Carbs: 938 cal (45.4%%)