Nutrition Facts for Ham salad pitas

Ham Salad Pitas

Image of Ham Salad Pitas
Nutriscore Rating: 62/100

Brighten up your lunch routine with these quick and satisfying Ham Salad Pitas, a delicious twist on a classic favorite! Made with tender, diced cooked ham, crunchy celery, and tangy red onion, this recipe combines creamy mayonnaise, zesty Dijon mustard, and sweet pickle relish for a flavor-packed filling. Fresh parsley adds a burst of herbal brightness, while a touch of salt and black pepper brings everything together. Served in warm, fluffy pita pockets and optionally paired with crisp mixed greens, these handheld delights are perfect for busy weekdays or casual gatherings. Ready in just 15 minutes with no cooking required, Ham Salad Pitas are a versatile, make-ahead recipe ideal for lunch, picnics, or on-the-go meals.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 2 cups Cooked ham, diced
  • 1 cup Celery, finely chopped
  • 0.5 cup Red onion, finely diced
  • 0.5 cup Mayonnaise
  • 1 tablespoon Dijon mustard
  • 2 tablespoons Sweet pickle relish
  • 2 tablespoons Fresh parsley, chopped
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 4 pieces Pita bread, halved
  • 2 cups Mixed greens (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

In a large mixing bowl, combine the diced ham, celery, and red onion.

2

Add mayonnaise, Dijon mustard, sweet pickle relish, and fresh parsley to the bowl.

3

Season the mixture with salt and black pepper. Stir well until all the ingredients are evenly coated.

4

Taste the ham salad and adjust seasoning if needed.

5

Warm the pita bread halves slightly in a skillet or microwave to make them pliable, if desired.

6

Stuff each pita half with a generous scoop of ham salad. Add mixed greens if you prefer a crisp texture.

7

Serve immediately or wrap tightly and refrigerate for up to 2 hours before serving.

Cooking Tip: Take your time with each step for the best results!
2074
cal
123.2g
protein
118.5g
carbs
121.6g
fat

Nutrition Facts

1 serving (1205.8g)
Calories
2074
% Daily Value*
Total Fat 121.6 g 156%
Saturated Fat 18.8 g 94%
Polyunsaturated Fat 0.0 g
Cholesterol 393 mg 131%
Sodium 8864 mg 385%
Total Carbohydrate 118.5 g 43%
Dietary Fiber 11.9 g 42%
Total Sugars 25.3 g
Protein 123.2 g 246%
Vitamin D 0.0 mcg 0%
Calcium 321 mg 25%
Iron 9.1 mg 51%
Potassium 2474 mg 53%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

23.0%%
23.9%%
53.1%%
Fat: 1094 cal (53.1%%)
Protein: 492 cal (23.9%%)
Carbs: 474 cal (23.0%%)