Nutrition Facts for Ham corn cheddar chowder
Blog Research API Download App

Ham Corn Cheddar Chowder

Image of Ham Corn Cheddar Chowder
Nutriscore Rating: 64/100

Creamy, comforting, and packed with flavor, Ham Corn Cheddar Chowder is a hearty one-pot meal perfect for cozy weeknight dinners or chilly afternoons. Bursting with the natural sweetness of corn, the smokiness of tender ham, and the richness of sharp cheddar cheese, this chowder offers the perfect blend of savory and indulgent. The velvety broth thickened with a classic roux is complemented by tender potatoes, sautéed vegetables, and aromatic herbs like thyme and parsley. Quick and easy to prepare in just under an hour, this recipe is a family-friendly favorite that's as satisfying as it is simple to whip up. Serve it with crusty bread or buttery crackers for the ultimate comfort food experience.

🧬 Science-Backed Nutrition

Be Healthy Without Effort

Science-backed supplements for performance, wellness, and longevity.

pH Balance Support
Made in USA
Science-Backed
Shop Supplements →

Optimize your body chemistry naturally

nutriEffect Supplements

Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
35 min
🕐
Total Time
55 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 3 tablespoons Butter
  • 1 medium Yellow onion, diced
  • 2 stalks Celery, diced
  • 2 medium Carrots, diced
  • 3 cloves Garlic, minced
  • 3 tablespoons All-purpose flour
  • 4 cups Chicken broth
  • 2 large Russet potatoes, peeled and diced
  • 2 cups Cooked ham, diced
  • 2 cups Sweet corn, drained (if canned) or thawed (if frozen)
  • 1 cup Heavy cream
  • 2 cups Sharp cheddar cheese, shredded
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 1 teaspoon Fresh thyme leaves
  • 2 tablespoons Chopped fresh parsley (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

In a large pot or Dutch oven, melt the butter over medium heat.

2

Add the diced onion, celery, and carrots. Sauté for 5-7 minutes until the vegetables are soft and the onion is translucent.

3

Stir in the minced garlic and cook for an additional 1-2 minutes until fragrant.

4

Sprinkle the flour over the vegetable mixture and stir continuously for 1-2 minutes to create a roux. This helps thicken the chowder.

5

Gradually whisk in the chicken broth to avoid lumps. Bring the mixture to a simmer.

6

Add the diced potatoes to the pot and simmer uncovered for 10-12 minutes, or until the potatoes are tender.

7

Stir in the diced ham and sweet corn. Allow the chowder to simmer for another 5 minutes.

8

Reduce the heat to low and stir in the heavy cream. Slowly add the shredded cheddar cheese, a handful at a time, stirring until melted and well combined.

9

Season the chowder with salt, black pepper, and fresh thyme leaves. Taste and adjust the seasoning if needed.

10

Ladle the chowder into bowls and garnish with chopped parsley if desired. Serve warm with crusty bread or crackers.

Cooking Tip: Take your time with each step for the best results!
622
cal
33.4g
protein
38.9g
carbs
36.7g
fat

Nutrition Facts

1 serving (548.1g)
Calories
622
% Daily Value*
Total Fat 36.7 g 47%
Saturated Fat 21.4 g 107%
Polyunsaturated Fat 0.0 g
Cholesterol 141 mg 47%
Sodium 2025 mg 88%
Total Carbohydrate 38.9 g 14%
Dietary Fiber 4.4 g 16%
Total Sugars 6.6 g
Protein 33.4 g 67%
Vitamin D 0.3 mcg 2%
Calcium 322 mg 25%
Iron 2.2 mg 12%
Potassium 1091 mg 23%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

25.2%%
21.6%%
53.1%%
Fat: 1972 cal (53.1%%)
Protein: 803 cal (21.6%%)
Carbs: 937 cal (25.2%%)