Nutrition Facts for Ham cheese pretzel bites

Ham Cheese Pretzel Bites

Image of Ham Cheese Pretzel Bites
Nutriscore Rating: 54/100

Get ready to elevate your snacking game with these irresistibly soft and golden Ham Cheese Pretzel Bites! Perfect as a crowd-pleasing appetizer or game-day treat, these bite-sized delights feature a pillowy homemade pretzel dough stuffed with savory chopped ham and gooey shredded cheddar cheese. Boiled in a baking soda bath for that classic pretzel texture and finished with a glossy egg wash and optional coarse salt garnish, these mini flavor bombs are baked to perfection in just 15 minutes. Serve them warm for the ultimate cheese-pull moment, and watch them disappear in no time! Whether you're hosting or simply indulging, these ham and cheese-filled pretzel bites are guaranteed to impress.

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
15 min
🕐
Total Time
35 min
👥
Servings
24 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 1.25 cups Warm water
  • 2.25 teaspoons Active dry yeast
  • 1 tablespoon Granulated sugar
  • 1 teaspoon Salt
  • 3.5 cups All-purpose flour
  • 2 tablespoons Unsalted butter, melted
  • 1 cup Ham, finely chopped
  • 1 cup Cheddar cheese, shredded
  • 2.5 teaspoons Baking soda
  • 1 Large egg
  • 1 teaspoon Coarse salt (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

In a large mixing bowl, combine warm water, active dry yeast, and sugar. Let it sit for 5 minutes until the mixture becomes frothy.

2

Add salt, melted butter, and 3 cups of flour to the yeast mixture. Stir until a shaggy dough forms.

3

Turn the dough onto a floured surface and knead for 5–7 minutes, adding the remaining flour as needed, until the dough is smooth and elastic.

4

Place the dough in a lightly greased bowl, cover with a clean kitchen towel, and let it rise in a warm location for 1 hour, or until doubled in size.

5

Preheat your oven to 425°F (220°C) and line two baking sheets with parchment paper.

6

Punch down the dough and divide it into 24 equal pieces. Flatten each piece into a small circle and place a small amount of chopped ham and shredded cheese in the center. Pinch the edges tightly to seal and form a ball.

7

Bring a large pot of water to a rolling boil and add the baking soda carefully into the boiling water.

8

Using a slotted spoon, boil each pretzel ball for 30 seconds, then transfer to the prepared baking sheet.

9

Beat the egg in a small bowl and brush it over each pretzel bite. Sprinkle with coarse salt if desired.

10

Bake in the preheated oven for 12–15 minutes, or until the pretzel bites are golden brown and cooked through.

11

Let the pretzel bites cool slightly before serving. Enjoy warm!

Cooking Tip: Take your time with each step for the best results!
2657
cal
130.1g
protein
343.7g
carbs
81.2g
fat

Nutrition Facts

1 serving (1189.9g)
Calories
2657
% Daily Value*
Total Fat 81.2 g 104%
Saturated Fat 45.3 g 226%
Polyunsaturated Fat 0.0 g
Cholesterol 494 mg 164%
Sodium 11354 mg 494%
Total Carbohydrate 343.7 g 125%
Dietary Fiber 12.8 g 46%
Total Sugars 17.3 g
Protein 130.1 g 260%
Vitamin D 1.6 mcg 8%
Calcium 907 mg 70%
Iron 23.6 mg 131%
Potassium 1420 mg 30%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

52.4%%
19.8%%
27.8%%
Fat: 730 cal (27.8%%)
Protein: 520 cal (19.8%%)
Carbs: 1374 cal (52.4%%)