Ham and Vegetable Frittata
Elevate your breakfast or brunch game with this hearty Ham and Vegetable Frittata, a one-pan wonder that’s as versatile as it is delicious. Packed with protein-rich eggs, savory diced ham, and a medley of vibrant veggies like red bell pepper, zucchini, and onion, this recipe strikes the perfect balance of flavor and nutrition. A generous sprinkle of melty shredded cheese adds a comforting touch, while the option to garnish with fresh parsley gives it a pop of color and freshness. Ready in under 40 minutes, this oven-baked frittata is ideal for busy mornings or meal prepping for the week. Whether served warm straight from the skillet or reheated for a quick bite, this easy-to-make dish is a surefire crowd-pleaser.
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Recipe Information
Ingredients
- 8 large eggs
- 0.25 cups milk
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 1 tablespoons olive oil
- 1 medium yellow onion, finely chopped
- 1 medium red bell pepper, diced
- 1 medium zucchini, diced
- 1 cup cooked ham, diced
- 0.75 cups shredded cheese (cheddar, Swiss, or your favorite)
- 2 tablespoons chopped fresh parsley (optional, for garnish)
Instructions
Preheat your oven to 375°F (190°C).
In a large mixing bowl, whisk together the eggs, milk, salt, and black pepper. Set aside.
Heat the olive oil in an oven-safe, non-stick skillet over medium heat.
Add the chopped onion to the skillet and sauté for 3-4 minutes until translucent.
Stir in the red bell pepper and zucchini and cook for another 5 minutes until the vegetables are tender.
Add the diced ham to the skillet and cook for 2 more minutes to heat through.
Reduce the heat to low. Pour the egg mixture evenly over the vegetables and ham in the skillet.
Sprinkle the shredded cheese evenly over the top of the egg mixture.
Cook on the stovetop for 2-3 minutes, just until the edges begin to set.
Transfer the skillet to the preheated oven and bake for 12-15 minutes, or until the center is set and the top is lightly golden.
Carefully remove the frittata from the oven and let it cool for 5 minutes.
Slice into wedges, garnish with chopped parsley if desired, and serve warm.
Nutrition Facts
Calories |
381 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.3 g | 31% | |
| Saturated Fat | 9.6 g | 48% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 428 mg | 143% | |
| Sodium | 1282 mg | 56% | |
| Total Carbohydrate | 10.3 g | 4% | |
| Dietary Fiber | 1.9 g | 7% | |
| Total Sugars | 6.5 g | ||
| Protein | 32.3 g | 65% | |
| Vitamin D | 2.3 mcg | 12% | |
| Calcium | 242 mg | 19% | |
| Iron | 2.8 mg | 16% | |
| Potassium | 599 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
