Nutrition Facts for Green beans in beer sauce

Green Beans in Beer Sauce

Image of Green Beans in Beer Sauce
Nutriscore Rating: 73/100

Elevate your side dish game with these irresistible Green Beans in Beer Sauce—a unique and flavorful twist on a classic vegetable. Fresh, tender green beans are blanched to perfection, locking in their vibrant color and crisp texture, then gently simmered in a rich, savory beer-based sauce. The creamy sauce boasts layers of flavor, crafted with the perfect blend of caramelized onions, garlic, Dijon mustard, and a hint of paprika for a subtle smoky kick. A splash of light lager adds depth and complexity, turning this humble vegetable into a show-stopping accompaniment. Ideal for weeknight dinners or holiday feasts, this dish is quick to prepare yet packed with bold, satisfying flavor. Garnish with fresh parsley for a touch of brightness, and watch these green beans steal the spotlight at your table!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 500 grams fresh green beans
  • 2 tablespoons unsalted butter
  • 1 tablespoon olive oil
  • 1 medium yellow onion, finely chopped
  • 2 garlic cloves, minced
  • 1 tablespoon all-purpose flour
  • 240 milliliters lager-style beer (or your favorite light beer)
  • 120 milliliters chicken or vegetable stock
  • 1 teaspoon Dijon mustard
  • 0.5 teaspoon paprika
  • 0.25 teaspoon red pepper flakes (optional)
  • 0.5 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons fresh parsley, chopped (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Wash and trim the green beans, removing any stems or ends.

2

Bring a large pot of salted water to a boil. Add the green beans and blanch them for 3-4 minutes until bright green and slightly tender. Drain and immediately transfer them to a bowl of ice water to stop the cooking process. Once cooled, drain and set aside.

3

In a large skillet, heat the butter and olive oil over medium heat. Add the finely chopped onion and sauté for 3-4 minutes until softened and translucent.

4

Stir in the minced garlic and cook for another 30 seconds until fragrant.

5

Sprinkle the flour over the onions and garlic and stir constantly for 1-2 minutes to cook out the raw flour taste.

6

Slowly pour in the beer while whisking to avoid lumps. Follow with the chicken or vegetable stock, whisking until the sauce is smooth.

7

Stir in the Dijon mustard, paprika, red pepper flakes (if using), salt, and black pepper. Let the sauce simmer for 4-5 minutes, stirring occasionally, until it thickens slightly.

8

Add the blanched green beans to the skillet and toss to coat them evenly in the beer sauce. Cook for another 2-3 minutes until the green beans are heated through and fully coated in the sauce.

9

Taste and adjust seasoning as needed. Serve warm, garnished with chopped fresh parsley if desired.

Cooking Tip: Take your time with each step for the best results!
694
cal
14.0g
protein
64.8g
carbs
40.7g
fat

Nutrition Facts

1 serving (1045.3g)
Calories
694
% Daily Value*
Total Fat 40.7 g 52%
Saturated Fat 16.8 g 84%
Polyunsaturated Fat 1.3 g
Cholesterol 62 mg 21%
Sodium 1786 mg 78%
Total Carbohydrate 64.8 g 24%
Dietary Fiber 20.3 g 72%
Total Sugars 21.7 g
Protein 14.0 g 28%
Vitamin D 0.0 mcg 0%
Calcium 267 mg 21%
Iron 7.2 mg 40%
Potassium 1456 mg 31%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

38.0%%
8.2%%
53.7%%
Fat: 366 cal (53.7%%)
Protein: 56 cal (8.2%%)
Carbs: 259 cal (38.0%%)