Nutrition Facts for Ham and tater tots crock pot breakfast

Ham and Tater Tots Crock Pot Breakfast

Image of Ham and Tater Tots Crock Pot Breakfast
Nutriscore Rating: 62/100

Wake up to the ultimate comfort food with this Ham and Tater Tots Crock Pot Breakfast, a hearty and flavorful morning meal that practically cooks itself! Packed with layers of crispy tater tots, savory diced ham, melty cheddar cheese, and fluffy eggs, this recipe is slow-cooked to perfection, making it ideal for busy mornings or lazy weekends. With just 15 minutes of prep and the magic of your crock pot, you'll have an effortless breakfast for a crowd or a week of meal prep. A dash of green onions adds a fresh pop of flavor, while the customizable layers make it easy to adapt with your favorite ingredients. Perfect for brunch gatherings or holiday mornings, this make-ahead breakfast casserole is as simple as it is satisfying.

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
6 hr
🕐
Total Time
6 hr 15 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 32 ounces Tater tots
  • 2 cups Diced ham
  • 2 cups Shredded cheddar cheese
  • 12 large Eggs
  • 1 cup Milk
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.5 cup Chopped green onions
  • 1 as needed Cooking spray
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Spray the inside of your crock pot with cooking spray to prevent sticking.

2

Spread half of the tater tots evenly across the bottom of the crock pot.

3

Sprinkle half of the diced ham over the tater tots.

4

Add half of the shredded cheddar cheese on top of the ham.

5

Repeat the layers with the remaining tater tots, ham, and cheese.

6

In a medium mixing bowl, whisk together the eggs, milk, salt, and black pepper until well combined.

7

Pour the egg mixture evenly over the layers in the crock pot.

8

Sprinkle the chopped green onions over the top.

9

Cover the crock pot with the lid and cook on low for 6-7 hours, or until the eggs are fully cooked and set.

10

Once done, serve warm and enjoy your delicious Ham and Tater Tots Crock Pot Breakfast!

Cooking Tip: Take your time with each step for the best results!
4438
cal
208.4g
protein
258.4g
carbs
291.8g
fat

Nutrition Facts

1 serving (2404.6g)
Calories
4438
% Daily Value*
Total Fat 291.8 g 374%
Saturated Fat 96.8 g 484%
Polyunsaturated Fat 53.3 g
Cholesterol 2676 mg 892%
Sodium 12499 mg 543%
Total Carbohydrate 258.4 g 94%
Dietary Fiber 24.3 g 87%
Total Sugars 19.4 g
Protein 208.4 g 417%
Vitamin D 15.0 mcg 75%
Calcium 2483 mg 191%
Iron 19.3 mg 107%
Potassium 4659 mg 99%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

23.0%%
18.6%%
58.4%%
Fat: 2626 cal (58.4%%)
Protein: 833 cal (18.6%%)
Carbs: 1033 cal (23.0%%)