Nutrition Facts for Ham and broccoli bake
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Ham and Broccoli Bake

Image of Ham and Broccoli Bake
Nutriscore Rating: 61/100

Savor the comforting goodness of this Ham and Broccoli Bake, a hearty casserole that's perfect for weeknight dinners or family gatherings. Packed with tender broccoli florets, savory chunks of cooked ham, and fluffy rice, all enveloped in a creamy cheddar cheese sauce that's infused with garlic and onion powder, this dish is pure comfort food at its best. Topped with a golden layer of crispy breadcrumbs and Parmesan, this bake delivers the perfect balance of creamy and crunchy in every bite. Ready in just under an hour, this make-ahead-friendly recipe is ideal for busy schedules, and it reheats beautifully for leftovers. Whether you're searching for a one-dish meal or a delicious way to use up ham, this Ham and Broccoli Bake is sure to become a family favorite.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
30 min
🕐
Total Time
50 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 4 cups broccoli florets
  • 2 cups cooked ham
  • 2 cups cheddar cheese, shredded
  • 2 cups milk
  • 4 tablespoons butter
  • 4 tablespoons all-purpose flour
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 cups cooked rice
  • 0.5 cup breadcrumbs
  • 0.25 cup parmesan cheese, grated
  • 1 as needed non-stick cooking spray
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 375°F (190°C) and grease a 9x13-inch baking dish with non-stick cooking spray.

2

Bring a large pot of water to a boil and blanch the broccoli florets for 2–3 minutes until bright green and tender-crisp. Drain and set aside.

3

In a medium saucepan, melt the butter over medium heat. Add the flour and whisk continuously for 1–2 minutes to form a roux.

4

Gradually pour in the milk while whisking to create a smooth sauce. Bring the sauce to a gentle simmer and cook for 3–4 minutes until it thickens.

5

Stir in garlic powder, onion powder, salt, black pepper, and 1 1/2 cups of shredded cheddar cheese. Mix until the cheese is fully melted and the sauce is smooth.

6

In a large bowl, combine the cooked rice, broccoli, diced ham, and cheese sauce. Stir until everything is evenly coated.

7

Transfer the mixture into the prepared baking dish and spread it out evenly.

8

In a small bowl, mix the breadcrumbs and grated parmesan cheese. Sprinkle this topping evenly over the casserole.

9

Bake in the preheated oven for 25–30 minutes, or until the top is golden and the casserole is bubbling.

10

Remove from the oven and let cool for 5–10 minutes before serving. Enjoy your delicious Ham and Broccoli Bake!

Cooking Tip: Take your time with each step for the best results!
596
cal
37.0g
protein
43.6g
carbs
31.5g
fat

Nutrition Facts

1 serving (366.1g)
Calories
596
% Daily Value*
Total Fat 31.5 g 40%
Saturated Fat 17.6 g 88%
Polyunsaturated Fat 0.0 g
Cholesterol 118 mg 39%
Sodium 1739 mg 76%
Total Carbohydrate 43.6 g 16%
Dietary Fiber 2.6 g 9%
Total Sugars 7.0 g
Protein 37.0 g 74%
Vitamin D 1.3 mcg 7%
Calcium 453 mg 35%
Iron 2.6 mg 14%
Potassium 437 mg 9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

28.7%%
24.5%%
46.8%%
Fat: 1699 cal (46.8%%)
Protein: 887 cal (24.5%%)
Carbs: 1042 cal (28.7%%)