Nutrition Facts for Ham and asparagus pasta

Ham and Asparagus Pasta

Image of Ham and Asparagus Pasta
Nutriscore Rating: 54/100

Indulge in the creamy, savory delight of Ham and Asparagus Pasta—a quick and easy recipe perfect for a weeknight dinner or an elegant meal. This dish combines tender fettuccine (or your pasta of choice) with crisp-tender asparagus and smoky diced ham, all enveloped in a luscious garlic-Parmesan cream sauce. A hint of red pepper flakes adds optional heat, while fresh parsley provides a fragrant finishing touch. Ready in just 30 minutes, this one-pan wonder balances rich flavors with vibrant veggies, making it an irresistible dinner option. Perfect for lovers of creamy pasta recipes, this dish is a must-try for anyone seeking a restaurant-quality meal at home!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 12 ounces pasta (fettuccine or your choice)
  • 12 ounces asparagus
  • 8 ounces ham (diced)
  • 2 tablespoons olive oil
  • 2 tablespoons butter
  • 3 cloves garlic (minced)
  • 1 cup heavy cream
  • 1 cup Parmesan cheese (grated)
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
  • 0.25 teaspoons red pepper flakes (optional)
  • 2 tablespoons fresh parsley (chopped, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Bring a large pot of salted water to a boil. Cook the pasta according to the package instructions until al dente. Reserve 1 cup of pasta water, then drain the pasta and set it aside.

2

While the pasta is cooking, trim the woody ends off the asparagus and cut the spears into 1- to 2-inch pieces.

3

Heat a large skillet over medium heat. Add 1 tablespoon of olive oil and sauté the asparagus for 3-4 minutes, or until tender-crisp. Remove the asparagus from the skillet and set it aside.

4

In the same skillet, add another tablespoon of olive oil and the butter. Once melted, add the minced garlic and cook for 1 minute, stirring, until fragrant.

5

Add the diced ham to the skillet and cook for 2 minutes, allowing it to warm through and slightly brown.

6

Pour the heavy cream into the skillet and stir to combine. Let it simmer for 2-3 minutes, then stir in the Parmesan cheese until it melts and the sauce thickens. Add salt, black pepper, and red pepper flakes (if using) to taste.

7

Return the cooked asparagus to the skillet and toss to coat it in the sauce.

8

Add the pasta to the skillet, tossing gently to combine everything. If the sauce is too thick, add the reserved pasta water, a little at a time, until the desired consistency is reached.

9

Serve the pasta warm, garnished with fresh parsley and extra grated Parmesan cheese, if desired.

Cooking Tip: Take your time with each step for the best results!
3210
cal
166.3g
protein
134.5g
carbs
212.7g
fat

Nutrition Facts

1 serving (1457.0g)
Calories
3210
% Daily Value*
Total Fat 212.7 g 273%
Saturated Fat 112.4 g 562%
Polyunsaturated Fat 3.5 g
Cholesterol 610 mg 203%
Sodium 7760 mg 337%
Total Carbohydrate 134.5 g 49%
Dietary Fiber 13.7 g 49%
Total Sugars 11.4 g
Protein 166.3 g 333%
Vitamin D 0.1 mcg 1%
Calcium 2760 mg 212%
Iron 11.6 mg 64%
Potassium 1704 mg 36%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

17.3%%
21.3%%
61.4%%
Fat: 1914 cal (61.4%%)
Protein: 665 cal (21.3%%)
Carbs: 538 cal (17.3%%)