Nutrition Facts for Ham and asparagus pasta
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Ham and Asparagus Pasta

Image of Ham and Asparagus Pasta
Nutriscore Rating: 54/100

Indulge in the creamy, savory delight of Ham and Asparagus Pasta—a quick and easy recipe perfect for a weeknight dinner or an elegant meal. This dish combines tender fettuccine (or your pasta of choice) with crisp-tender asparagus and smoky diced ham, all enveloped in a luscious garlic-Parmesan cream sauce. A hint of red pepper flakes adds optional heat, while fresh parsley provides a fragrant finishing touch. Ready in just 30 minutes, this one-pan wonder balances rich flavors with vibrant veggies, making it an irresistible dinner option. Perfect for lovers of creamy pasta recipes, this dish is a must-try for anyone seeking a restaurant-quality meal at home!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 12 ounces pasta (fettuccine or your choice)
  • 12 ounces asparagus
  • 8 ounces ham (diced)
  • 2 tablespoons olive oil
  • 2 tablespoons butter
  • 3 cloves garlic (minced)
  • 1 cup heavy cream
  • 1 cup Parmesan cheese (grated)
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
  • 0.25 teaspoons red pepper flakes (optional)
  • 2 tablespoons fresh parsley (chopped, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Bring a large pot of salted water to a boil. Cook the pasta according to the package instructions until al dente. Reserve 1 cup of pasta water, then drain the pasta and set it aside.

2

While the pasta is cooking, trim the woody ends off the asparagus and cut the spears into 1- to 2-inch pieces.

3

Heat a large skillet over medium heat. Add 1 tablespoon of olive oil and sauté the asparagus for 3-4 minutes, or until tender-crisp. Remove the asparagus from the skillet and set it aside.

4

In the same skillet, add another tablespoon of olive oil and the butter. Once melted, add the minced garlic and cook for 1 minute, stirring, until fragrant.

5

Add the diced ham to the skillet and cook for 2 minutes, allowing it to warm through and slightly brown.

6

Pour the heavy cream into the skillet and stir to combine. Let it simmer for 2-3 minutes, then stir in the Parmesan cheese until it melts and the sauce thickens. Add salt, black pepper, and red pepper flakes (if using) to taste.

7

Return the cooked asparagus to the skillet and toss to coat it in the sauce.

8

Add the pasta to the skillet, tossing gently to combine everything. If the sauce is too thick, add the reserved pasta water, a little at a time, until the desired consistency is reached.

9

Serve the pasta warm, garnished with fresh parsley and extra grated Parmesan cheese, if desired.

Cooking Tip: Take your time with each step for the best results!
799
cal
41.6g
protein
33.9g
carbs
52.9g
fat

Nutrition Facts

1 serving (364.7g)
Calories
799
% Daily Value*
Total Fat 52.9 g 68%
Saturated Fat 28.4 g 142%
Polyunsaturated Fat 0.0 g
Cholesterol 140 mg 47%
Sodium 1894 mg 82%
Total Carbohydrate 33.9 g 12%
Dietary Fiber 3.6 g 13%
Total Sugars 2.9 g
Protein 41.6 g 83%
Vitamin D 0.7 mcg 3%
Calcium 693 mg 53%
Iron 2.9 mg 16%
Potassium 411 mg 9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

17.4%%
21.4%%
61.2%%
Fat: 1905 cal (61.2%%)
Protein: 665 cal (21.4%%)
Carbs: 540 cal (17.4%%)