Nutrition Facts for Halibut with citrus dijon sauce

Halibut with Citrus Dijon Sauce

Image of Halibut with Citrus Dijon Sauce
Nutriscore Rating: 64/100

Elevate your seafood dinner with this elegant Halibut with Citrus Dijon Sauce. Perfectly pan-seared halibut fillets are paired with a zesty, creamy sauce made from freshly squeezed orange and lemon juice, tangy Dijon mustard, and a touch of honey for balance. The rich yet bright flavors come together effortlessly in just 30 minutes, making this dish ideal for both weeknight meals and special occasions. Finished with a garnish of fresh parsley, this recipe delivers restaurant-quality flavor in the comfort of your kitchen. Serve alongside steamed vegetables, fluffy rice, or roasted potatoes for a complete and vibrant meal that’s as nutritious as it is delicious.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 4 pieces (6 oz each) Halibut fillets
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 tablespoons Olive oil
  • 2 tablespoons Unsalted butter
  • 2 cloves (minced) Garlic
  • 0.5 cup (freshly squeezed) Orange juice
  • 2 tablespoons (freshly squeezed) Lemon juice
  • 2 tablespoons Dijon mustard
  • 1 tablespoon Honey
  • 0.25 cup Heavy cream
  • 2 tablespoons (chopped) Fresh parsley
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Season both sides of the halibut fillets with salt and black pepper.

2

Heat olive oil in a large skillet over medium-high heat.

3

Add the halibut fillets to the skillet and cook for 3-4 minutes on each side, or until the fish is golden brown and flakes easily with a fork. Remove the fillets and set aside.

4

In the same skillet, reduce the heat to medium and add the butter. Allow it to melt, then stir in the minced garlic. Cook for 30 seconds or until fragrant.

5

Add the orange juice, lemon juice, Dijon mustard, and honey to the skillet. Stir well to combine.

6

Let the sauce simmer for 3-4 minutes, reducing slightly.

7

Stir in the heavy cream and cook for an additional 2-3 minutes until the sauce thickens to your desired consistency.

8

Return the cooked halibut fillets to the skillet, spooning the sauce over the fish. Cook for 1-2 minutes to warm the fillets through.

9

Garnish with fresh parsley and serve immediately. Pair with your choice of vegetables or rice for a complete meal.

⚑
Cooking Tip: Take your time with each step for the best results!
2125
cal
247.1g
protein
34.7g
carbs
95.7g
fat

Nutrition Facts

1 serving (1022.1g)
Calories
2125
% Daily Value*
Total Fat 95.7 g 123%
Saturated Fat 33.8 g 169%
Polyunsaturated Fat 2.7 g
Cholesterol 530 mg 177%
Sodium 3490 mg 152%
Total Carbohydrate 34.7 g 13%
Dietary Fiber 1.1 g 4%
Total Sugars 28.1 g
Protein 247.1 g 494%
Vitamin D 102.1 mcg 510%
Calcium 101 mg 8%
Iron 3.9 mg 22%
Potassium 4650 mg 99%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

7.0%%
49.7%%
43.3%%
Fat: 861 cal (43.3%%)
Protein: 988 cal (49.7%%)
Carbs: 138 cal (7.0%%)