Nutrition Facts for Gorgonzola halibut
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Gorgonzola Halibut

Image of Gorgonzola Halibut
Nutriscore Rating: 56/100

Dive into the decadent flavors of this Gorgonzola Halibut, a sophisticated yet approachable seafood recipe perfect for a special occasion or an indulgent weeknight dinner. Tender, golden-seared halibut fillets are smothered in a luxuriously creamy Gorgonzola sauce infused with the subtle sweetness of shallots, the warmth of garlic, and a hint of brightness from lemon juice and fresh parsley. This dish is finished to perfection in the oven, ensuring the fillets are moist and flaky while the sauce becomes irresistibly rich. Ready in just 30 minutes, this elegant meal pairs beautifully with roasted vegetables, buttery mashed potatoes, or a crisp green salad. With its combination of restaurant-quality flavor and easy preparation, Gorgonzola Halibut is sure to impress seafood and cheese lovers alike!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 4 pieces (6 oz each) Halibut fillets
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 tablespoons Olive oil
  • 2 tablespoons Unsalted butter
  • 1 medium (finely minced) Shallot
  • 1 large (minced) Garlic clove
  • 1 cup Heavy cream
  • 4 ounces (crumbled) Gorgonzola cheese
  • 2 tablespoons Chopped fresh parsley
  • 2 teaspoons Lemon juice
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 375°F (190°C).

2

Pat the halibut fillets dry with paper towels. Season both sides with salt and black pepper.

3

In a large oven-safe skillet, heat the olive oil over medium-high heat. Once hot, sear the halibut fillets for 2-3 minutes per side until golden brown. Remove the fillets from the skillet and set aside.

4

Lower the heat to medium and add the butter to the same skillet. Let it melt, then stir in the minced shallot and garlic. Cook for 2-3 minutes until the shallot is soft and translucent.

5

Pour in the heavy cream and bring the mixture to a gentle simmer, stirring occasionally.

6

Add the crumbled Gorgonzola cheese to the skillet. Stir constantly until the cheese has completely melted and the sauce is smooth.

7

Stir in the fresh parsley and lemon juice. Adjust seasoning to taste, if necessary.

8

Return the halibut fillets to the skillet, spooning some of the sauce over each piece. Transfer the skillet to the preheated oven and bake for 8-10 minutes, or until the halibut is cooked through and flakes easily with a fork.

9

Carefully remove the skillet from the oven and let the dish rest for 2-3 minutes. Serve the Gorgonzola halibut hot, spooning extra sauce over the top and garnishing with additional parsley if desired. Enjoy!

Cooking Tip: Take your time with each step for the best results!
741
cal
67.8g
protein
4.1g
carbs
44.8g
fat

Nutrition Facts

1 serving (291.0g)
Calories
741
% Daily Value*
Total Fat 44.8 g 57%
Saturated Fat 22.7 g 113%
Polyunsaturated Fat 0.0 g
Cholesterol 203 mg 68%
Sodium 989 mg 43%
Total Carbohydrate 4.1 g 1%
Dietary Fiber 0.6 g 2%
Total Sugars 1.2 g
Protein 67.8 g 136%
Vitamin D 25.9 mcg 129%
Calcium 177 mg 14%
Iron 1.2 mg 6%
Potassium 1165 mg 25%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

2.3%%
39.2%%
58.5%%
Fat: 1616 cal (58.5%%)
Protein: 1084 cal (39.2%%)
Carbs: 63 cal (2.3%%)