Pancetta Wrapped Fish with Grain Mustard Sauce

Nutriscore Rating: 66/100

Elevate your seafood game with this show-stopping Pancetta Wrapped Fish with Grain Mustard Sauce. Tender white fish fillets, such as cod or snapper, are delicately seasoned and wrapped in thin, crispy slices of pancetta for a perfect balance of salty, savory goodness. The dish is finished with a luxurious mustard cream sauce made with whole grain mustard, dry white wine, and a hint of lemon for a touch of brightness. Perfect for a dinner party or a weeknight treat, this recipe combines elegance with simplicity, coming together in just 35 minutes. Serve it alongside roasted vegetables or creamy mashed potatoes for a meal that's as impressive as it is delicious.

Recipe Information

• Prep Time: 20 min
• Cook Time: 15 min
• Total Time: 35 min
• Servings: 4 servings
• Difficulty: Medium

🥘 Ingredients

11 items

• 4 pieces white fish fillets (e.g., cod, halibut or snapper)
• 8 slices pancetta slices (thinly sliced)
• 2 tablespoons olive oil
• 2 tablespoons unsalted butter
• 2 tablespoons whole grain mustard
• 0.5 cup heavy cream
• 0.33 cup dry white wine
• 1 tablespoon fresh parsley (chopped)
• 1 whole lemon (zested and juiced)
• to taste salt
• to taste black pepper (freshly ground)

📝 Instructions

11 steps

1. Preheat your oven to 400°F (200°C).

2. Season each fish fillet lightly with salt and freshly ground black pepper. Be cautious with the salt, as the pancetta is already salty.

3. Wrap each fillet with two slices of pancetta, ensuring the pancetta fully covers the fish. Secure with toothpicks if needed.

4. Heat 1 tablespoon of olive oil in a large oven-safe skillet over medium-high heat. Add the pancetta-wrapped fish, seam side down, and sear for 2-3 minutes per side until the pancetta is golden and crisp.

5. Transfer the skillet to the preheated oven and bake for 8-10 minutes, depending on the thickness of the fillets, until the fish is cooked through and flakes easily with a fork.

6. While the fish cooks, prepare the mustard sauce. In a small saucepan, heat the remaining 1 tablespoon olive oil and 2 tablespoons butter over medium heat until the butter melts.

7. Add the dry white wine and let it simmer for 2-3 minutes to reduce slightly.

8. Stir in the heavy cream, whole grain mustard, lemon zest, and a squeeze of lemon juice. Simmer for another 2-3 minutes, stirring frequently, until the sauce thickens slightly. Season with salt and pepper to taste.

9. Remove the fish from the oven and let it rest for 2 minutes. Remove any toothpicks, if used.

10. Plate each pancetta-wrapped fish fillet and drizzle with the grain mustard sauce. Garnish with freshly chopped parsley and an additional squeeze of lemon juice if desired.

11. Serve immediately with your favorite side dishes, such as roasted vegetables or creamy mashed potatoes.

Nutrition Facts

1 serving (246.1g)

Calories		422
% Daily Value*
Total Fat		28.8 g	37%
	Saturated Fat	12.3 g	62%
	Polyunsaturated Fat	0.0 g
Cholesterol		130 mg	43%
Sodium		392 mg	17%
Total Carbohydrate		2.7 g	1%
	Dietary Fiber	0.7 g	3%
	Total Sugars	0.7 g
Protein		33.5 g	67%
Vitamin D		7.6 mcg	38%
Calcium		44 mg	3%
Iron		0.7 mg	4%
Potassium		540 mg	11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1032 cal (64.2%%)

Protein: 534 cal (33.2%%)

Carbs: 42 cal (2.6%%)