Nutrition Facts for Halibut with cilantro and lime

Halibut with Cilantro and Lime

Image of Halibut with Cilantro and Lime
Nutriscore Rating: 72/100

Bursting with vibrant citrus and herbaceous flavors, this Halibut with Cilantro and Lime is a light yet indulgent seafood dish that's perfect for any occasion. Tender halibut fillets are marinated in a zesty blend of fresh lime juice, lime zest, garlic, and warm cumin, then pan-seared to golden perfection. A buttery lime reduction enhances each bite, while a sprinkling of fresh cilantro adds a burst of freshness to this already flavorful dish. Ready in just 25 minutes, this healthy and gluten-free recipe is ideal for weeknight dinners or elegant entertaining. Serve it with lime wedges for an extra zing, and pair with a side of rice or a crisp green salad for a complete meal. Whether you’re a seafood lover or looking to impress your guests, this cilantro lime halibut recipe is sure to be a hit!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 4 pieces Halibut fillets
  • 1 cup Fresh cilantro leaves
  • 3 tablespoons Lime juice
  • 1 teaspoon Lime zest
  • 2 tablespoons Olive oil
  • 2 Garlic cloves, minced
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper, freshly ground
  • 1 teaspoon Ground cumin
  • 1 tablespoon Butter
  • 4 pieces Optional: Lime wedges
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Rinse the halibut fillets under cold water and pat them dry with paper towels.

2

In a small bowl, mix together the lime juice, lime zest, minced garlic, salt, black pepper, and ground cumin.

3

Place the halibut fillets in a shallow dish or a resealable plastic bag and pour the lime marinade over them. Ensure the fillets are evenly coated. Cover and refrigerate for 15-30 minutes while preparing other ingredients.

4

Heat a large non-stick skillet over medium-high heat and add the olive oil and butter. Allow the butter to melt and sizzle before adding the halibut.

5

Remove the halibut fillets from the marinade (reserving the marinade for later use) and carefully place them into the hot skillet. Cook the fillets for 4-5 minutes on each side, depending on thickness, until the fish is opaque and flakes easily with a fork.

6

Once the halibut is cooked, transfer the fillets to a serving platter and reduce the heat to low. Add the reserved marinade to the skillet and cook for 1-2 minutes, allowing it to reduce slightly.

7

Roughly chop the fresh cilantro leaves and sprinkle them generously over the halibut fillets. Drizzle the reduced marinade sauce over the top for added flavor.

8

Serve immediately with lime wedges on the side for an extra burst of citrus. Enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
1702
cal
249.5g
protein
17.7g
carbs
59.8g
fat

Nutrition Facts

1 serving (1104.8g)
Calories
1702
% Daily Value*
Total Fat 59.8 g 77%
Saturated Fat 14.2 g 71%
Polyunsaturated Fat 3.0 g
Cholesterol 441 mg 147%
Sodium 2902 mg 126%
Total Carbohydrate 17.7 g 6%
Dietary Fiber 5.0 g 18%
Total Sugars 2.2 g
Protein 249.5 g 499%
Vitamin D 102.1 mcg 511%
Calcium 230 mg 18%
Iron 7.9 mg 44%
Potassium 5040 mg 107%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

4.4%%
62.1%%
33.5%%
Fat: 538 cal (33.5%%)
Protein: 998 cal (62.1%%)
Carbs: 70 cal (4.4%%)