Halibut with Balsamic Glaze
Elevate your seafood dinner game with this elegant Halibut with Balsamic Glaze. This recipe combines the delicate, flaky texture of oven-baked halibut fillets with a rich, tangy-sweet balsamic glaze infused with honey, garlic, and fresh thyme. Perfectly seared and finished in the oven, the halibut achieves a golden-brown crust while staying tender and juicy on the inside. The balsamic glaze, reduced to perfection, adds a glossy finish and vibrant flavor profile that takes this dish to gourmet levels. Quick to prepare in just 30 minutes, this recipe is perfect for a weeknight dinner yet refined enough to impress at gatherings. Serve with a fresh lemon wedge for a zesty finishing touch, and pair with roasted vegetables or a light salad for a complete, restaurant-worthy meal. Whether you're a seafood enthusiast or new to halibut, this dish is sure to delight with its balance of simplicity and sophistication.
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Recipe Information
Ingredients
- 4 pieces (6 oz each) Halibut fillets
- 2 tablespoons Olive oil
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 cup Balsamic vinegar
- 2 tablespoons Honey
- 2 cloves Garlic, minced
- 1 teaspoon Fresh thyme leaves
- 4 pieces Lemon wedges
Instructions
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
Pat the halibut fillets dry with paper towels and brush both sides with 1 tablespoon of olive oil. Season evenly with salt and black pepper.
Heat the remaining 1 tablespoon of olive oil in a large, oven-safe skillet over medium heat. When the oil is hot, sear the halibut fillets for 2-3 minutes on one side until golden brown. Flip the fillets and transfer the skillet to the preheated oven.
Bake the halibut in the oven for 8-10 minutes, or until it flakes easily with a fork and reaches an internal temperature of 135°F (57°C).
While the halibut is baking, prepare the balsamic glaze: In a small saucepan, combine balsamic vinegar, honey, minced garlic, and fresh thyme. Bring the mixture to a simmer over medium heat, stirring occasionally.
Allow the glaze to reduce for about 8-10 minutes, or until it reaches a slightly thickened consistency that coats the back of a spoon. Remove from heat and set aside.
Remove the halibut from the oven and let it rest for 2 minutes. Plate the fillets and drizzle the balsamic glaze generously over each piece.
Garnish with a lemon wedge on the side for squeezing over the halibut right before serving.
Nutrition Facts
Calories |
475 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.2 g | 14% | |
| Saturated Fat | 1.7 g | 8% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 102 mg | 34% | |
| Sodium | 605 mg | 26% | |
| Total Carbohydrate | 22.9 g | 8% | |
| Dietary Fiber | 1.1 g | 4% | |
| Total Sugars | 19.3 g | ||
| Protein | 62.3 g | 125% | |
| Vitamin D | 25.5 mcg | 128% | |
| Calcium | 39 mg | 3% | |
| Iron | 1.4 mg | 8% | |
| Potassium | 1232 mg | 26% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
