Grilled Halibut with Tomato Basil Salsa
Savor the vibrant flavors of summer with this Grilled Halibut with Tomato Basil Salsa recipe, a light and refreshing dish perfect for weeknight dinners or al fresco dining. Tender, flaky halibut fillets are seasoned simply with olive oil, salt, and pepper before being perfectly grilled to smoky perfection. The star of the dish is the zesty homemade tomato basil salsa, made with juicy cherry tomatoes, fresh basil, tangy balsamic vinegar, and a hint of garlic and red onion for a burst of aromatic freshness. A squeeze of fresh lemon juice ties it all together, balancing the rich fish with bright acidity. Ready in just 25 minutes, this healthy, Mediterranean-inspired recipe is sure to impress, whether served solo or alongside quinoa, roasted veggies, or crusty bread.
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Recipe Information
Ingredients
- 4 pieces (6 oz each) Halibut fillets
- 2 tablespoons Olive oil
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 cups (halved) Cherry tomatoes
- 0.5 cup (chopped) Fresh basil leaves
- 0.25 cup (finely diced) Red onion
- 1 clove (minced) Garlic
- 1 whole (juiced) Lemon
- 1 teaspoon Balsamic vinegar
- 4 pieces Optional garnish: lemon wedges
Instructions
Preheat a grill or grill pan to medium-high heat.
Brush both sides of the halibut fillets with 1 tablespoon of olive oil. Sprinkle evenly with salt and black pepper.
In a medium-sized bowl, combine halved cherry tomatoes, chopped basil, diced red onion, minced garlic, lemon juice, balsamic vinegar, and the remaining 1 tablespoon of olive oil. Mix gently to create the tomato basil salsa. Set aside.
Lightly oil the grill grates to prevent sticking. Place the halibut fillets on the grill and cook for 4-5 minutes per side, or until the fish is opaque and flakes easily with a fork.
Remove the halibut from the grill and let it rest for 2 minutes.
Plate each fillet and spoon the tomato basil salsa generously over the top.
Serve immediately with an optional garnish of lemon wedges on the side.
Nutrition Facts
Calories |
1651 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 46.3 g | 59% | |
| Saturated Fat | 7.9 g | 40% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 408 mg | 136% | |
| Sodium | 2796 mg | 122% | |
| Total Carbohydrate | 34.0 g | 12% | |
| Dietary Fiber | 10.2 g | 36% | |
| Total Sugars | 15.0 g | ||
| Protein | 250.5 g | 501% | |
| Vitamin D | 102.1 mcg | 510% | |
| Calcium | 201 mg | 15% | |
| Iron | 5.5 mg | 31% | |
| Potassium | 5508 mg | 117% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
