Nutrition Facts for Habanero mango hot sauce

Habanero Mango Hot Sauce

Image of Habanero Mango Hot Sauce
Nutriscore Rating: 71/100

Elevate your condiment game with this vibrant and fiery Habanero Mango Hot Sauce, a perfect blend of tropical sweetness and zesty heat! Made with ripe mangoes, spicy habanero peppers, and a touch of honey, this homemade hot sauce packs bold flavor with a silky-smooth texture. A dash of zesty lime juice and aromatic garlic add complexity, while white vinegar ensures the perfect balance of tanginess. Quick and easy to prepare in just 30 minutes, this versatile hot sauce is ideal for spicing up tacos, grilled meats, sandwiches, or even drizzled over roasted veggies. With its irresistible mix of sweet and spicy notes, it’s a must-have condiment for heat lovers!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
10 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 2 large ripe mangoes
  • 3 pieces habanero peppers
  • 0.75 cups white vinegar
  • 0.5 medium white onion
  • 2 pieces garlic cloves
  • 2 tablespoons lime juice
  • 1 tablespoon honey
  • 0.5 teaspoons salt
  • 0.25 cups water
  • 1 teaspoon olive oil
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

13 steps
1

Peel and pit the mangoes, then chop them into small chunks and set aside.

2

Slice the habanero peppers in half, remove the seeds for a milder sauce (optional), and finely chop them. Be careful and use gloves to avoid skin irritation.

3

Peel and roughly chop the white onion and garlic cloves.

4

In a medium saucepan, heat 1 teaspoon of olive oil over medium heat.

5

Add the chopped onion and garlic to the pan and sautΓ© for 3-4 minutes until softened and aromatic.

6

Add the chopped mangoes, habanero peppers, white vinegar, water, and salt to the saucepan. Stir well to combine.

7

Bring the mixture to a gentle simmer and let it cook for 10 minutes, stirring occasionally.

8

Remove the saucepan from the heat and let the mixture cool for a few minutes.

9

Carefully pour the mixture into a blender or food processor. Add the lime juice and honey.

10

Blend the mixture on high until smooth. For a thinner consistency, you can add an additional tablespoon or two of water as needed.

11

Taste the hot sauce and adjust the seasoning if necessary, adding more salt, lime juice, or honey based on your preference.

12

Transfer the blended hot sauce into sterilized glass jars or bottles and let it cool completely before sealing and storing.

13

Store the hot sauce in the refrigerator for up to 2 weeks and enjoy it with tacos, grilled meats, sandwiches, or any dishes that need a sweet and spicy kick!

⚑
Cooking Tip: Take your time with each step for the best results!
689
cal
8.0g
protein
135.6g
carbs
16.8g
fat

Nutrition Facts

1 serving (1116.8g)
Calories
689
% Daily Value*
Total Fat 16.8 g 22%
Saturated Fat 3.0 g 15%
Polyunsaturated Fat 1.3 g
Cholesterol 0 mg 0%
Sodium 1200 mg 52%
Total Carbohydrate 135.6 g 49%
Dietary Fiber 13.3 g 48%
Total Sugars 115.8 g
Protein 8.0 g 16%
Vitamin D 0.0 mcg 0%
Calcium 131 mg 10%
Iron 1.7 mg 9%
Potassium 1573 mg 33%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

74.8%%
4.4%%
20.8%%
Fat: 151 cal (20.8%%)
Protein: 32 cal (4.4%%)
Carbs: 542 cal (74.8%%)