Nutrition Facts for Gingered mango habanero sauce

Gingered Mango Habanero Sauce

Image of Gingered Mango Habanero Sauce
Nutriscore Rating: 67/100

Dive into the vibrant, fiery world of bold flavors with this Gingered Mango Habanero Sauce! This irresistibly sweet and spicy condiment strikes a perfect balance with the tropical sweetness of ripe mangoes, the sharp heat of habanero peppers, and the warming kick of fresh ginger. A touch of honey, apple cider vinegar, and a squeeze of lime juice bring tangy depth and brightness to the mix, making it a versatile addition to any dish. Whether drizzled over grilled meats, paired with roasted veggies, or used as a zesty taco topping, this smooth, golden sauce is as versatile as it is flavorful. Ready in just 25 minutes, it’s your go-to recipe for creating a show-stopping homemade condiment with a burst of fresh, homemade heat.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
8 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 2 whole (peeled, pitted, and diced) Ripe mangoes
  • 2 whole (stem removed, seeds optional) Habanero peppers
  • 1 tablespoon (grated) Fresh ginger
  • 2 whole (minced) Garlic cloves
  • 1 cup Apple cider vinegar
  • 2 tablespoons Honey
  • 2 tablespoons (freshly squeezed) Lime juice
  • 1 tablespoon Olive oil
  • 1 teaspoon Salt
  • 0.25 cup Water
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Peel, pit, and dice the mangoes. Remove the stems from the habanero peppers (remove seeds if you prefer a milder sauce). Grate the fresh ginger and mince the garlic cloves.

2

In a medium-sized saucepan over medium heat, warm the olive oil. Add the grated ginger and minced garlic, stirring for 1-2 minutes until fragrant.

3

Add the diced mangoes and habanero peppers to the saucepan. Stir to combine, and let cook for 3-4 minutes until the mangoes begin to soften.

4

Pour in the apple cider vinegar and water, then add the honey, lime juice, and salt. Stir well.

5

Bring the mixture to a simmer, reduce the heat to low, and let it cook for about 10 minutes, stirring occasionally. The mangoes should break down, and the mixture will thicken slightly.

6

Remove the saucepan from heat and let the mixture cool slightly. Carefully transfer the mixture to a blender or food processor and blend until smooth. (Use caution with hot liquids.)

7

Taste the sauce and adjust seasoning if necessary (add a pinch more salt, a splash of vinegar, or an extra drizzle of honey, if desired).

8

Pour the sauce into a clean glass jar or bottle and let it cool completely before sealing. Store in the refrigerator for up to 2 weeks.

9

Serve as a dipping sauce, marinade, or condiment for grilled meats, seafood, roasted vegetables, or tacos.

⚑
Cooking Tip: Take your time with each step for the best results!
647
cal
5.8g
protein
123.7g
carbs
16.1g
fat

Nutrition Facts

1 serving (964.6g)
Calories
647
% Daily Value*
Total Fat 16.1 g 21%
Saturated Fat 2.8 g 14%
Polyunsaturated Fat 1.3 g
Cholesterol 0 mg 0%
Sodium 2386 mg 104%
Total Carbohydrate 123.7 g 45%
Dietary Fiber 9.4 g 34%
Total Sugars 107.2 g
Protein 5.8 g 12%
Vitamin D 0.0 mcg 0%
Calcium 103 mg 8%
Iron 1.8 mg 10%
Potassium 1242 mg 26%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

74.6%%
3.5%%
21.9%%
Fat: 144 cal (21.9%%)
Protein: 23 cal (3.5%%)
Carbs: 494 cal (74.6%%)