Nutrition Facts for Mango habanero hot sauce

Mango Habanero Hot Sauce

Image of Mango Habanero Hot Sauce
Nutriscore Rating: 68/100

Transform your culinary creations with the bold and tropical flavors of Mango Habanero Hot Sauce—a perfect balance of sweet mangoes, fiery habanero peppers, and tangy lime juice. This vibrant homemade condiment is crafted in just 25 minutes, combining fresh, ripe mangoes and aromatic garlic with the zesty kick of white vinegar and a touch of honey for natural sweetness. Adjust the heat level by deseeding the habaneros, making it as mild or spicy as you prefer. Ideal as a dipping sauce, marinade, or drizzle, this versatile hot sauce will elevate anything from grilled meats to tacos with its fruity heat and irresistible depth of flavor. Make this easy mango habanero recipe today and savor the ultimate sweet-and-spicy condiment!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 2 pieces Ripe mangoes (peeled, pitted, and diced)
  • 3 pieces Habanero peppers (stemmed and deseeded for less heat, if desired)
  • 2 pieces Garlic cloves (peeled)
  • 0.5 cups White vinegar
  • 2 tablespoons Lime juice (freshly squeezed)
  • 2 tablespoons Honey
  • 0.5 teaspoons Salt
  • 0.25 cups Water
  • 1 tablespoon Olive oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

1. Heat the olive oil in a medium-sized saucepan over medium heat.

2

2. Add the diced mangoes, habanero peppers, and garlic to the pan. Sauté for 3-4 minutes, stirring occasionally, until the ingredients soften slightly.

3

3. Pour in the water and bring the mixture to a simmer. Reduce the heat to low, cover the pan, and let it simmer for 5-7 minutes until the mangoes are very soft.

4

4. Transfer the mixture to a blender or food processor and add the white vinegar, lime juice, honey, and salt.

5

5. Blend the ingredients on high speed until smooth. If the sauce seems too thick, add a small amount of water (1-2 tablespoons at a time) until the desired consistency is reached.

6

6. Carefully taste the sauce and adjust the seasoning if needed, adding more salt or lime juice for balance.

7

7. Allow the hot sauce to cool, then transfer it to a clean glass jar or bottle. Store in the refrigerator for up to 2 weeks.

8

8. Shake well before each use and enjoy as a condiment, marinade, or dipping sauce!

Cooking Tip: Take your time with each step for the best results!
559
cal
5.0g
protein
105.8g
carbs
15.8g
fat

Nutrition Facts

1 serving (719.2g)
Calories
559
% Daily Value*
Total Fat 15.8 g 20%
Saturated Fat 2.7 g 14%
Polyunsaturated Fat 1.3 g
Cholesterol 0 mg 0%
Sodium 1196 mg 52%
Total Carbohydrate 105.8 g 38%
Dietary Fiber 7.8 g 28%
Total Sugars 94.7 g
Protein 5.0 g 10%
Vitamin D 0.0 mcg 0%
Calcium 90 mg 7%
Iron 1.4 mg 8%
Potassium 1167 mg 25%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

72.3%%
3.4%%
24.3%%
Fat: 142 cal (24.3%%)
Protein: 20 cal (3.4%%)
Carbs: 423 cal (72.3%%)