Nutrition Facts for Guinness marinated skirt steak
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Guinness Marinated Skirt Steak

Image of Guinness Marinated Skirt Steak
Nutriscore Rating: 65/100

Elevate your steak night with this bold and flavorful Guinness Marinated Skirt Steak, a recipe that combines the robust richness of Guinness beer with a savory blend of soy sauce, brown sugar, and garlic. Perfectly marinated for tender, juicy results, the steak absorbs the deep malty notes of the beer and the umami-packed marinade, creating a taste sensation that's both hearty and sophisticated. Quick to prepare and pan-seared to perfection in under 15 minutes, this recipe is ideal for busy weeknights or special occasions. Garnished with fresh thyme, it pairs beautifully with roasted vegetables, creamy mashed potatoes, or a crisp green salad. Whether you're a fan of beer-infused cuisine or simply looking for a new way to enjoy steak, this dish promises to impress with every bite.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
12 min
🕐
Total Time
22 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 1.5 pounds Skirt steak
  • 1 cup Guinness beer
  • 2 tablespoons Soy sauce
  • 1 tablespoon Brown sugar
  • 4 cloves Garlic cloves
  • 1 tablespoon Worcestershire sauce
  • 2 tablespoons Olive oil
  • 1 teaspoon Black pepper
  • 1 teaspoon Salt
  • 1 sprig Fresh thyme (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

In a medium mixing bowl, combine Guinness beer, soy sauce, brown sugar, minced garlic, Worcestershire sauce, and black pepper. Whisk together until the sugar is dissolved.

2

Place the skirt steak in a large resealable bag or shallow dish. Pour the marinade over the steak, ensuring it is fully coated. Seal the bag or cover the dish tightly and refrigerate for a minimum of 2 hours, preferably overnight for maximum flavor.

3

Remove the steak from the marinade and pat it dry with paper towels. Discard the marinade.

4

Heat olive oil in a large skillet or grill pan over medium-high heat until shimmering.

5

Season the steak on both sides with salt just before placing it in the pan.

6

Cook the steak for about 3-4 minutes per side for medium-rare, or adjust the cooking time to your preferred level of doneness.

7

Remove the steak from the pan and let it rest for 5 minutes on a cutting board to ensure juices are evenly distributed.

8

Slice the steak against the grain into thin strips and garnish with fresh thyme if desired.

9

Serve immediately and enjoy!

Cooking Tip: Take your time with each step for the best results!
446
cal
45.3g
protein
7.4g
carbs
23.8g
fat

Nutrition Facts

1 serving (256.1g)
Calories
446
% Daily Value*
Total Fat 23.8 g 31%
Saturated Fat 7.7 g 38%
Polyunsaturated Fat 0.0 g
Cholesterol 119 mg 40%
Sodium 914 mg 40%
Total Carbohydrate 7.4 g 3%
Dietary Fiber 0.3 g 1%
Total Sugars 3.6 g
Protein 45.3 g 91%
Vitamin D 0.0 mcg 0%
Calcium 39 mg 3%
Iron 4.9 mg 27%
Potassium 609 mg 13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

7.0%%
42.6%%
50.3%%
Fat: 856 cal (50.3%%)
Protein: 726 cal (42.6%%)
Carbs: 120 cal (7.0%%)