Nutrition Facts for Guinness irish beef stew

Guinness Irish Beef Stew

Image of Guinness Irish Beef Stew
Nutriscore Rating: 69/100

Warm, hearty, and brimming with rich, velvety flavor, this Guinness Irish Beef Stew is the ultimate comfort food that combines tender chunks of beef, rustic root vegetables, and a robust Guinness beer-infused broth. Perfectly seasoned with fresh thyme and a touch of Worcestershire sauce, this stew is slow-simmered to perfection, creating a melt-in-your-mouth texture that's both satisfying and indulgent. With hints of caramelized onion and garlic, this dish captures the essence of classic Irish cooking while remaining easy to prepare in a single pot. Serve it with crusty bread for soaking up every drop of the savory gravy, and don't forget a sprinkle of fresh parsley for a vibrant finish. This timeless recipe is perfect for cold evenings, St. Patrick's Day celebrations, or any time you crave a hearty bowl of comfort.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
2 hr 30 min
🕐
Total Time
2 hr 50 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 2 pounds beef chuck (cut into 1.5-inch cubes)
  • 2 tablespoons olive oil
  • 1.5 teaspoons salt
  • 1 teaspoon black pepper
  • 3 tablespoons all-purpose flour
  • 1 large yellow onion (diced)
  • 3 cloves garlic cloves (minced)
  • 3 large carrots (peeled and sliced into 1-inch pieces)
  • 2 medium parsnips (peeled and sliced into 1-inch pieces)
  • 3 medium russet potatoes (peeled and cubed into 1-inch pieces)
  • 1 pint Guinness beer
  • 4 cups beef broth
  • 2 tablespoons tomato paste
  • 1 tablespoon Worcestershire sauce
  • 1 teaspoon fresh thyme (chopped)
  • 2 tablespoons fresh parsley (chopped, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Pat the beef cubes dry with paper towels, then season with salt and black pepper.

2

Heat 1 tablespoon of olive oil in a large Dutch oven or heavy-bottomed pot over medium-high heat. Brown the beef in batches, about 2-3 minutes per side, ensuring not to overcrowd the pot. Remove browned beef and set aside.

3

Reduce the heat to medium, add the remaining tablespoon of olive oil, and sauté the diced onions until softened, about 5 minutes. Add the minced garlic and cook for another 1 minute until fragrant.

4

Sprinkle the flour over the onions and garlic, stirring constantly for 1-2 minutes to cook out the raw flour taste.

5

Slowly pour in the Guinness beer while scraping the bottom of the pot to deglaze and release any browned bits. Bring the mixture to a simmer.

6

Add the beef broth, tomato paste, Worcestershire sauce, thyme, and the browned beef cubes back into the pot. Stir to combine.

7

Bring the stew to a gentle simmer, then lower the heat, cover, and let it cook for 1 hour, stirring occasionally.

8

After 1 hour, add the carrots, parsnips, and potatoes to the pot. Continue to simmer, covered, for another 45 minutes to 1 hour, or until the vegetables are tender and the beef is fork-tender.

9

Taste the stew and adjust seasoning with additional salt and pepper if needed.

10

Serve hot, garnished with freshly chopped parsley. Pair with crusty bread for a full meal.

Cooking Tip: Take your time with each step for the best results!
3520
cal
205.1g
protein
186.9g
carbs
212.8g
fat

Nutrition Facts

1 serving (3413.7g)
Calories
3520
% Daily Value*
Total Fat 212.8 g 273%
Saturated Fat 78.1 g 390%
Polyunsaturated Fat 2.7 g
Cholesterol 680 mg 227%
Sodium 8145 mg 354%
Total Carbohydrate 186.9 g 68%
Dietary Fiber 17.9 g 64%
Total Sugars 24.3 g
Protein 205.1 g 410%
Vitamin D 0.0 mcg 0%
Calcium 440 mg 34%
Iron 33.1 mg 184%
Potassium 6912 mg 147%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

21.5%%
23.6%%
55.0%%
Fat: 1915 cal (55.0%%)
Protein: 820 cal (23.6%%)
Carbs: 747 cal (21.5%%)