Nutrition Facts for Guinness stew pressure cooker

Guinness Stew Pressure Cooker

Image of Guinness Stew Pressure Cooker
Nutriscore Rating: 72/100

Indulge in the rich, hearty flavors of this Guinness Stew made effortlessly in a pressure cooker! Perfect for cozy dinners, this recipe combines tender beef chuck with a medley of root vegetables like carrots, parsnips, and potatoes, all simmered in a robust Guinness stout and beef broth base. Enhanced with aromatic thyme, garlic, and a splash of Worcestershire sauce, every spoonful is brimming with comforting, savory goodness. The pressure cooker locks in all the flavors in a fraction of the time, delivering melt-in-your-mouth meat and perfectly cooked veggies in just under an hour. Finish with vibrant frozen peas and a sprinkle of fresh parsley for a pop of color and freshness. Whether you're preparing a St. Patrick's Day feast or a warm winter meal, this Guinness Stew is a crowd-pleasing, flavor-packed dish that’s as easy to make as it is to devour!

Log this recipe in SnapCalorie

β˜…β˜…β˜…β˜…β˜… 4.8/5.0 (2,000+ reviews)
βœ“ Get your calorie requirement
βœ“ Log your nutrition in seconds
βœ“ Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
50 min
πŸ•
Total Time
1 hr 10 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

18 items
  • 2 pounds beef chuck, cut into 1.5-inch cubes
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 2 tablespoons all-purpose flour
  • 2 tablespoons olive oil
  • 1 large yellow onion, diced
  • 3 pieces garlic cloves, minced
  • 3 medium carrots, peeled and cut into chunks
  • 2 medium parsnips, peeled and cut into chunks
  • 4 medium potatoes, peeled and diced
  • 2 tablespoons tomato paste
  • 1.5 cups Guinness stout beer
  • 2 cups beef broth
  • 1 tablespoon Worcestershire sauce
  • 1 teaspoon fresh thyme leaves
  • 2 pieces bay leaves
  • 1 cup frozen peas
  • 2 tablespoons fresh parsley, chopped (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

Season the beef cubes with salt, pepper, and toss them in flour to coat evenly.

2

Set the pressure cooker to the sautΓ© setting and heat the olive oil. Sear the beef cubes in batches until browned on all sides. Remove and set aside.

3

Add the diced onion to the pressure cooker and sautΓ© for 3-4 minutes, until softened. Stir in the garlic and cook for another minute.

4

Add the carrots, parsnips, and potatoes to the pressure cooker, followed by the tomato paste. Stir well to coat the vegetables.

5

Pour in the Guinness beer and scrape the bottom of the pot to deglaze, freeing any browned bits for extra flavor.

6

Add the beef broth, Worcestershire sauce, thyme, and bay leaves. Return the seared beef to the pot and stir to combine.

7

Close the pressure cooker lid and set the valve to the sealing position. Cook on high pressure for 35 minutes.

8

Once cooking is complete, allow the pressure to release naturally for 10 minutes, then manually release any remaining pressure.

9

Stir in the frozen peas and let the stew sit for a few minutes while the peas warm through.

10

Remove and discard the bay leaves. Taste and adjust seasoning if needed.

11

Serve the stew hot, garnished with chopped fresh parsley if desired.

⚑
Cooking Tip: Take your time with each step for the best results!
3902
cal
200.5g
protein
290.4g
carbs
213.8g
fat

Nutrition Facts

1 serving (3504.8g)
Calories
3902
% Daily Value*
Total Fat 213.8 g 274%
Saturated Fat 78.0 g 390%
Polyunsaturated Fat 2.7 g
Cholesterol 680 mg 227%
Sodium 5151 mg 224%
Total Carbohydrate 290.4 g 106%
Dietary Fiber 44.3 g 158%
Total Sugars 49.0 g
Protein 200.5 g 401%
Vitamin D 0.0 mcg 0%
Calcium 567 mg 44%
Iron 38.5 mg 214%
Potassium 8959 mg 191%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

29.9%%
20.6%%
49.5%%
Fat: 1924 cal (49.5%%)
Protein: 802 cal (20.6%%)
Carbs: 1161 cal (29.9%%)