Nutrition Facts for Guinness beef

Guinness Beef

Image of Guinness Beef
Nutriscore Rating: 70/100

Indulge in the rich, hearty flavors of Guinness Beef, a comforting stew that’s perfect for chilly days or cozy gatherings. This slow-simmered dish features tender chunks of seasoned beef chuck roast, earthy root vegetables, and a robust blend of Guinness beer and beef stock, creating a deeply flavorful broth that’s both savory and slightly malty. Enhanced with aromatic garlic, thyme, and a hint of tomato paste, and thickened with creamy potatoes, this recipe is a true celebration of rustic Irish-inspired cooking. Ready in about three hours, it’s worth every minute as the beef becomes melt-in-your-mouth tender. Serve this crowd-pleasing classic with crusty bread or mashed potatoes to soak up every delicious spoonful. Ideal for fans of hearty comfort food and anyone craving a taste of Ireland!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
3 hr
🕐
Total Time
3 hr 20 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 2 pounds beef chuck roast
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 2 tablespoons all-purpose flour
  • 2 tablespoons vegetable oil
  • 1 whole yellow onion, chopped
  • 3 whole carrots, peeled and cut into chunks
  • 2 stalks celery stalks, chopped
  • 3 cloves garlic cloves, minced
  • 2 cups Guinness beer
  • 2 cups beef stock
  • 2 tablespoons tomato paste
  • 1 piece bay leaf
  • 2 sprigs thyme, fresh sprigs
  • 4 medium potatoes, peeled and diced
  • 2 tablespoons parsley, chopped (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Trim any excess fat from the beef chuck roast and cut it into 1-2 inch cubes. Season the beef generously with salt and black pepper, then toss it in the all-purpose flour to coat evenly.

2

Heat the vegetable oil in a large Dutch oven or heavy-bottomed pot over medium-high heat. Sear the beef in batches until browned on all sides, about 4-5 minutes per batch. Transfer the seared beef to a plate and set aside.

3

In the same pot, reduce the heat to medium and add the chopped onion, carrots, and celery. Cook for 5-6 minutes until the vegetables start to soften. Add the minced garlic and cook for an additional 1-2 minutes until fragrant.

4

Deglaze the pot by pouring in the Guinness beer, scraping the bottom of the pot to loosen any browned bits. Let the beer simmer for 2-3 minutes to reduce slightly.

5

Return the beef to the pot and add the beef stock, tomato paste, bay leaf, and thyme sprigs. Stir well to combine and bring the mixture to a gentle simmer.

6

Cover the pot with a lid and reduce the heat to low. Allow the stew to simmer for 2 hours, stirring occasionally.

7

After 2 hours, add the diced potatoes to the pot and continue to simmer for an additional 1 hour, or until the beef is tender and the potatoes are cooked through.

8

Remove the bay leaf and thyme sprigs before serving. Taste the stew and adjust the seasoning with salt and pepper as needed.

9

Serve the Guinness Beef hot in bowls, garnished with fresh chopped parsley, if desired. Pair with crusty bread or mashed potatoes for a complete meal.

Cooking Tip: Take your time with each step for the best results!
3617
cal
189.8g
protein
223.5g
carbs
210.4g
fat

Nutrition Facts

1 serving (3262.0g)
Calories
3617
% Daily Value*
Total Fat 210.4 g 270%
Saturated Fat 77.2 g 386%
Polyunsaturated Fat 16.8 g
Cholesterol 680 mg 227%
Sodium 5012 mg 218%
Total Carbohydrate 223.5 g 81%
Dietary Fiber 24.3 g 87%
Total Sugars 27.8 g
Protein 189.8 g 380%
Vitamin D 0.0 mcg 0%
Calcium 498 mg 38%
Iron 34.0 mg 189%
Potassium 8008 mg 170%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

25.2%%
21.4%%
53.4%%
Fat: 1893 cal (53.4%%)
Protein: 759 cal (21.4%%)
Carbs: 894 cal (25.2%%)