Guacpea Dip
Elevate your appetizer game with this creamy, flavor-packed Guacpea Dip, a delightful twist that fuses two classics — guacamole and hummus! This vibrant dip combines the velvety richness of ripe avocados with the hearty nutrients of chickpeas, blended with zesty lime juice, aromatic garlic, fresh cilantro, and a kick of jalapeño for a touch of heat. A hint of ground cumin and a drizzle of olive oil tie the flavors together, creating a smooth and versatile dip that's perfect for tortilla chips, pita bread, or crisp veggie sticks. Ready in just 15 minutes and loaded with wholesome ingredients, this dip is an irresistible option for parties, potlucks, or a healthy snack.
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Recipe Information
Ingredients
- 1 cup (cooked or canned, drained and rinsed) chickpeas
- 2 medium (ripe) avocado
- 2 tablespoons lime juice
- 1 clove (minced) garlic
- 2 tablespoons (chopped) cilantro
- 1 small (seeded and finely diced) jalapeño
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 0.25 teaspoons ground cumin
- 1 tablespoon extra virgin olive oil
- 2 tablespoons (optional, for adjusting texture) water
Instructions
1. If using canned chickpeas, drain and rinse them thoroughly under cold water. Set aside.
2. Cut the avocados in half, remove the pits, and scoop the flesh into a mixing bowl.
3. Add the chickpeas, lime juice, minced garlic, chopped cilantro, diced jalapeño, salt, pepper, and ground cumin to the bowl with the avocados.
4. Using a fork or potato masher, mash the ingredients together until you reach your desired texture. For a smoother dip, you can use a food processor and pulse the ingredients.
5. Drizzle the olive oil over the mixture and stir to incorporate. If the mixture is too thick, add water one tablespoon at a time until it reaches your preferred consistency.
6. Taste and adjust the seasoning if needed, adding more lime juice, salt, or pepper to suit your preferences.
7. Transfer the Guacpea Dip to a serving bowl and garnish with extra cilantro or a few chickpeas if desired.
8. Serve with tortilla chips, pita bread, or veggie sticks for dipping. Enjoy!
Nutrition Facts
Calories |
157 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.3 g | 13% | |
| Saturated Fat | 1.5 g | 7% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 169 mg | 7% | |
| Total Carbohydrate | 14.4 g | 5% | |
| Dietary Fiber | 6.0 g | 21% | |
| Total Sugars | 2.2 g | ||
| Protein | 4.0 g | 8% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 27 mg | 2% | |
| Iron | 1.4 mg | 8% | |
| Potassium | 366 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
