Gingery Marinated Chickpeas
Infused with the bold flavors of fresh ginger, garlic, and citrus, Gingery Marinated Chickpeas are the perfect balance of zesty, sweet, and subtly spiced. This quick and easy recipe transforms humble chickpeas into a vibrant dish with just 10 minutes of prep time. Tossed in a marinade of lemon and orange juice, extra-virgin olive oil, ground spices, and a hint of honey or maple syrup for a vegan twist, these marinated chickpeas are bursting with flavor. After a short chill in the fridge, the chickpeas soak up every drop of the gingery goodness, making them a versatile addition to your meal. Serve them as a protein-packed snack, a refreshing side dish, or a delicious topping for salads, grain bowls, or wraps. Perfectly customizable and loaded with fresh cilantro, these marinated chickpeas are a must-try for meal prep or entertaining!
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Recipe Information
Ingredients
- 2 cups canned chickpeas (garbanzo beans), drained and rinsed
- 1 tablespoon fresh ginger, finely grated
- 2 cloves fresh garlic, minced
- 2 tablespoons lemon juice
- 2 tablespoons orange juice
- 3 tablespoons extra-virgin olive oil
- 1 teaspoon honey (or maple syrup for vegan option)
- 1 teaspoon ground cumin
- 0.5 teaspoons ground coriander
- 0.25 teaspoons red chili flakes (optional)
- 2 tablespoons fresh cilantro, chopped
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
Instructions
In a medium mixing bowl, combine the grated fresh ginger, minced garlic, lemon juice, orange juice, olive oil, honey (or maple syrup), ground cumin, ground coriander, and red chili flakes (if using). Whisk the ingredients until well combined to create the marinade.
Add the drained and rinsed chickpeas to the bowl, and toss them with the marinade to ensure they’re evenly coated.
Season the chickpeas with salt and black pepper, and stir again to distribute the seasoning.
Cover the bowl with a lid or plastic wrap, and marinate the chickpeas in the refrigerator for at least 30 minutes to 1 hour to allow the flavors to develop. For a more intense flavor, marinate for up to 4 hours.
Before serving, give the chickpeas a quick stir and sprinkle them with fresh chopped cilantro for added freshness and color.
Serve the Gingery Marinated Chickpeas as a snack, side dish, or as a topping for salads, wraps, or grain bowls. Enjoy!
Nutrition Facts
Calories |
1147 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 52.7 g | 68% | |
| Saturated Fat | 6.8 g | 34% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1935 mg | 84% | |
| Total Carbohydrate | 135.9 g | 49% | |
| Dietary Fiber | 34.8 g | 124% | |
| Total Sugars | 30.6 g | ||
| Protein | 41.5 g | 83% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 257 mg | 20% | |
| Iron | 14.9 mg | 83% | |
| Potassium | 1451 mg | 31% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
