Nutrition Facts for Guacamole refined

Guacamole Refined

Image of Guacamole Refined
Nutriscore Rating: 84/100

Elevate your guacamole game with "Guacamole Refined," a fresh and flavorful take on the classic dip that's destined to impress. This recipe perfectly balances creamy ripe avocados with zesty lime, a hint of heat from finely chopped jalapeño, and the crunch of diced red onion and tomato. Fresh cilantro and a dash of ground cumin add aromatic depth, while a touch of garlic, sea salt, and black pepper enhances every bite. Ready in just 15 minutes, this crowd-pleaser is perfect as a dip for tortilla chips, a topping for tacos, or a wholesome side for your favorite dishes. Bursting with vibrant ingredients and bold flavors, this homemade guacamole is as refined as it is irresistibly delicious.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 3 units ripe avocados
  • 1 unit lime, juiced
  • 1 unit small red onion, finely diced
  • 1 unit small jalapeño pepper, finely chopped
  • 2 tablespoons cilantro leaves, finely chopped
  • 1 medium tomato, finely diced
  • 1 clove garlic, minced
  • 0.25 teaspoons ground cumin
  • 0.5 teaspoons sea salt
  • 0.25 teaspoons black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Cut the avocados in half, remove the pits, and scoop the flesh into a medium bowl.

2

Use a fork or potato masher to mash the avocados to your desired level of chunkiness.

3

Add the lime juice to the avocados to prevent browning and stir to combine.

4

Mix in the finely diced red onion, chopped jalapeño, chopped cilantro, diced tomato, and minced garlic.

5

Sprinkle in the ground cumin, sea salt, and black pepper. Stir gently until all ingredients are evenly combined.

6

Taste the guacamole and adjust seasoning if needed. Add more lime juice, salt, or cilantro to suit your preferences.

7

Serve immediately with tortilla chips, as a topping for tacos, or with fresh vegetables. For best results, consume within 24 hours.

Cooking Tip: Take your time with each step for the best results!
795
cal
11.6g
protein
56.6g
carbs
66.7g
fat

Nutrition Facts

1 serving (708.9g)
Calories
795
% Daily Value*
Total Fat 66.7 g 86%
Saturated Fat 9.6 g 48%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 1208 mg 53%
Total Carbohydrate 56.6 g 21%
Dietary Fiber 33.8 g 121%
Total Sugars 10.0 g
Protein 11.6 g 23%
Vitamin D 0.0 mcg 0%
Calcium 102 mg 8%
Iron 3.8 mg 21%
Potassium 2640 mg 56%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

25.9%%
5.3%%
68.8%%
Fat: 600 cal (68.8%%)
Protein: 46 cal (5.3%%)
Carbs: 226 cal (25.9%%)