Grouper with Pineapple Salsa
Elevate your seafood game with this vibrant Grouper with Pineapple Salsa recipe! Perfectly seasoned grouper fillets are pan-seared or grilled to flaky perfection, then topped with a refreshing pineapple salsa bursting with tropical flavors. The salsa combines sweet pineapple, crisp red bell pepper, zesty lime juice, and a hint of jalapeño for a touch of heat, all balanced with a drizzle of honey. This quick and easy recipe, ready in just 30 minutes, delivers a harmonious blend of smoky, tangy, and spicy notes, making it an ideal choice for a light and healthy dinner. Serve this flavorful dish with steamed rice or a fresh salad for a Caribbean-inspired feast that’s sure to impress!
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Recipe Information
Ingredients
- 4 pieces grouper fillets
- 2 tablespoons olive oil
- 1 teaspoon salt
- 0.5 teaspoons black pepper
- 1 teaspoon paprika
- 1 cup pineapple, finely diced
- 0.5 cup red bell pepper, finely diced
- 0.25 cup red onion, finely diced
- 2 tablespoons cilantro, chopped
- 2 tablespoons lime juice
- 1 teaspoon jalapeño, finely minced
- 1 teaspoon honey
Instructions
Preheat the grill or pan over medium-high heat.
Pat the grouper fillets dry with a paper towel and lightly coat them with 1 tablespoon of olive oil.
In a small bowl, mix the salt, black pepper, and paprika. Sprinkle this seasoning mixture evenly over both sides of the grouper fillets.
In a separate bowl, prepare the pineapple salsa by combining the diced pineapple, red bell pepper, red onion, cilantro, lime juice, minced jalapeño, and honey. Stir well to combine and set aside.
Brush the grill or pan with the remaining tablespoon of olive oil to prevent sticking.
Place the grouper fillets on the grill or pan and cook for 4-5 minutes on each side, or until the fish is opaque and flakes easily with a fork.
Remove the grouper fillets from the heat and let them rest for 2 minutes.
Plate the grouper fillets and top generously with the pineapple salsa.
Serve immediately and enjoy your fresh, tropical meal!
Nutrition Facts
Calories |
302 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.1 g | 12% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 63 mg | 21% | |
| Sodium | 578 mg | 25% | |
| Total Carbohydrate | 10.9 g | 4% | |
| Dietary Fiber | 1.6 g | 6% | |
| Total Sugars | 7.2 g | ||
| Protein | 42.4 g | 85% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 61 mg | 5% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 873 mg | 19% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
