Mahi Mahi with Pineapple Salsa
Bring vibrant tropical flavors to your table with this irresistible Mahi Mahi with Pineapple Salsa recipe. Perfectly seared Mahi Mahi fillets are seasoned to perfection and paired with a refreshing, zesty salsa made with sweet diced pineapple, crunchy red bell pepper, tangy lime juice, and a touch of honey. The subtle kick of minced jalapeño and the brightness of fresh cilantro take the dish to the next level, making it a delightful balance of sweet, savory, and spicy. Ready in just 25 minutes, this easy, healthy seafood recipe is ideal for weeknight dinners but impressive enough for entertaining. Serve it with a side of rice or a light salad for a complete meal that feels like a tropical getaway. Keywords: Mahi Mahi, pineapple salsa, tropical seafood recipe, easy dinner idea, healthy fish recipe.
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Recipe Information
Ingredients
- 4 pieces (6-8 ounces each) Mahi Mahi fillets
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 tablespoons Olive oil
- 1 cup Fresh pineapple, diced
- 0.5 cup Red bell pepper, diced
- 0.25 cup Red onion, finely chopped
- 2 tablespoons Cilantro leaves, chopped
- 2 tablespoons Lime juice
- 1 piece Jalapeño, minced
- 1 teaspoon Honey
- 0.25 teaspoon Salt (for salsa)
Instructions
Pat the Mahi Mahi fillets dry with paper towels. Season both sides with 1 teaspoon of salt and 0.5 teaspoon of black pepper.
Heat 2 tablespoons of olive oil in a large skillet over medium-high heat. Once hot, add the seasoned fillets to the skillet, skin-side down (if applicable). Cook for 3-4 minutes on one side until golden brown, then carefully flip and cook another 3-4 minutes until the fish is opaque and flakes easily with a fork. Remove from heat and set aside.
In a medium mixing bowl, combine the diced pineapple, red bell pepper, red onion, chopped cilantro, lime juice, minced jalapeño, honey, and 0.25 teaspoon of salt. Mix well to combine and let sit for 5 minutes to allow the flavors to meld.
To serve, place a Mahi Mahi fillet on each plate and spoon generous amounts of pineapple salsa over the top. Garnish with additional cilantro if desired.
Serve immediately and enjoy your tropical-inspired meal!
Nutrition Facts
Calories |
1131 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.7 g | 47% | |
| Saturated Fat | 6.8 g | 34% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 580 mg | 193% | |
| Sodium | 3684 mg | 160% | |
| Total Carbohydrate | 52.9 g | 19% | |
| Dietary Fiber | 6.7 g | 24% | |
| Total Sugars | 35.7 g | ||
| Protein | 146.0 g | 292% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 138 mg | 11% | |
| Iron | 4.9 mg | 27% | |
| Potassium | 4462 mg | 95% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
